Capa do plano de aprendizagem

Improve everything

PLANO DE APRENDIZAGEM

Improve everything

This comprehensive learning plan combines cutting-edge behavioral science, neuroscience, and performance psychology to help you systematically improve every aspect of your life. It's ideal for ambitious individuals, professionals, and lifelong learners who want to move beyond incremental gains and achieve transformative growth across personal and professional domains.

ByCommunity User
2 h 2 m
12 cursosAtualizado 10 days ago
Atomic HabitsThe Compound EffectAtomic Habits: Tiny Changes, Remarkable Results12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Improve everything com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Improve everything.

O Que Você Aprenderá

  • Master evidence-based habit formation techniques to create sustainable positive changes across all life domains
  • Develop a growth-oriented mindset that transforms obstacles into opportunities for continuous improvement
  • Implement proven productivity systems that maximize output while minimizing stress and preventing burnout
  • Learn deliberate practice methods and flow state triggers to achieve peak performance in your chosen field
  • Build integrated systems that compound small improvements into extraordinary long-term results

Master the fundamental science of behavior change and habit formation to create lasting transformation in every area of your life.

Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Transform your mental patterns and beliefs to unlock continuous improvement and resilience in the face of challenges.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
Breaking The Habit of Being Yourself cover
Breaking The Habit of Being Yourself

Transform your life by reprogramming biology and thinking.

9 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m

Learn elite productivity systems and time management strategies that multiply your effectiveness while reducing stress and burnout.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
Smarter Faster Better cover
Smarter Faster Better

Unlock productivity secrets through science and real-world stories.

9 m
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source 1source 2source 3Evidence-Based Techniques to Boost Focus and Productivity
6 sources
Science-Backed Secrets to Peak Productivity

Discover how to work with your natural biological rhythms instead of against them. Learn evidence-based strategies for timing your tasks, creating deep focus, and unlocking your most productive hours.

10 m

Discover the science of deliberate practice and flow states to reach the highest levels of performance and become extraordinary at what you do.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
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source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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