Capa do plano de aprendizagem

I want to be my productive and less lazy

PLANO DE APRENDIZAGEM

I want to be my productive and less lazy

This learning plan is designed for anyone struggling with procrastination, distraction, or inconsistent productivity who wants to transform their work habits from the ground up. It's particularly valuable for professionals, students, entrepreneurs, and creatives who feel capable of more but find themselves stuck in cycles of avoidance and underperformance. By combining neuroscience, behavioral psychology, and proven performance strategies, this plan provides a comprehensive roadmap from understanding why you struggle to building lasting systems for sustained excellence.

ByCommunity User
1 h 47 m
12 cursosAtualizado 11 days ago
The Science of Self-DisciplineHow to Stop Being Lazy: Science-Backed StrategiesDo It Today12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender I want to be my productive and less lazy com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar I want to be my productive and less lazy.

O Que Você Aprenderá

  • Understand the psychological and neurological reasons behind procrastination and develop strategies to take action even without motivation
  • Build sustainable habits and systems that make productivity automatic through small, compounding changes
  • Eliminate distractions and train your brain for deep, focused work sessions that produce your highest-quality output
  • Master energy management and ruthless prioritization to achieve more while working less
  • Create a sustainable high-performance lifestyle that prevents burnout and maintains long-term excellence

Discover why you procrastinate and feel lazy—learn the psychology and neuroscience behind motivation, self-discipline, and taking action even when you don't feel like it.

The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
podcast cover
18 Proven Ways to Stop Being Lazy (Backed by Science)How to Stop Being Lazy: 12 Tips to Overcome ProcrastinationLearn how to overcome laziness with these 5 tipsHow to Stop Procrastinating
6 sources
How to Stop Being Lazy: Science-Backed Strategies

Discover why 'laziness' is rarely about willpower and learn proven techniques to overcome procrastination, build momentum, and create lasting productive habits.

9 m
Do It Today cover
Do It Today

Overcome procrastination and boost productivity with practical strategies to achieve your goals and live more meaningfully today.

8 m

Master the science of habit formation to create routines that stick—learn how tiny changes compound into massive results and make productivity automatic.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m

Train your brain for sustained concentration and eliminate distractions—discover how to produce your highest-quality work through deep, uninterrupted focus sessions.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m

Optimize your energy, prioritize ruthlessly, and achieve more by doing less—learn advanced strategies for working smarter and sustaining high performance without burnout.

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Living the 80/20 Way

Work less, worry less, succeed more, and enjoy life with the 80/20 principle.

9 m
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source 1source 2source 3Evidence-Based Techniques to Boost Focus and Productivity
6 sources
Science-Backed Secrets to Peak Productivity

Discover how to work with your natural biological rhythms instead of against them. Learn evidence-based strategies for timing your tasks, creating deep focus, and unlocking your most productive hours.

10 m
Two Awesome Hours cover
Two Awesome Hours

Maximize productivity with science-based strategies to harness your best time and accomplish your most important work efficiently.

10 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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