Capa do plano de aprendizagem

Confident in any situation

PLANO DE APRENDIZAGEM

Confident in any situation

Confidence is the foundation of personal and professional success, yet many struggle with self-doubt in critical moments. This learning plan provides practical strategies to build authentic confidence from the inside out, benefiting anyone looking to speak up more effectively, handle pressure gracefully, and make a lasting impression.

ByCommunity User
1 h 48 m
11 cursosAtualizado 14 hours ago
How to Be YourselfOwn Your GreatnessBuilding Confidence Despite Anxiety11 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Confident in any situation com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Confident in any situation.

O Que Você Aprenderá

  • Develop genuine self-confidence based on psychological principles
  • Master communication skills for social and professional settings
  • Project authentic presence and charisma through verbal and non-verbal cues
  • Handle high-pressure situations with unwavering self-assurance
  • Transform self-doubt into actionable confidence in any context

Establish the psychological basis for authentic confidence and overcome self-doubt through proven strategies that work in any situation.

How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
Own Your Greatness cover
Own Your Greatness

Overcome impostor syndrome, build confidence, and unlock your true potential.

8 m
podcast cover
Overcoming Low Self-EsteemThe Confidence GapThe Anxiety SolutionThe Anxiety and Phobia Workbook
18 sources
Building Confidence Despite Anxiety

Discover practical, science-backed strategies to develop genuine confidence while managing anxiety. Learn why confident people feel fear too, and how to take action despite uncomfortable feelings.

14 m

Develop the essential conversation and communication skills that enable you to express yourself with clarity and assurance in any social or professional context.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
podcast cover
How to Talk to AnyoneThe Fine Art Of Small TalkThe Art of Witty BanterBetter Small Talk
24 sources
Master the Art of Talking to Anyone

Discover the science-backed formula for connecting with strangers, overcoming social anxiety, and building meaningful conversations that boost your happiness and confidence in any situation.

19 m

Learn to command attention, influence others positively, and radiate genuine charisma through your words, body language, and personal presentation.

The Charisma Myth cover
The Charisma Myth

Master charisma through science and practical tools.

8 m
podcast cover
source 1source 28 science-backed ways to appear more confident in any social setting - The Expert Editor15 Tips to Combat Social Anxiety & Conquer Confidence
6 sources
Master Confidence in Any Room

Discover science-backed techniques to transform your presence in social situations. Learn power posing, body language secrets, and practical strategies to go from shrinking in corners to commanding any room with authentic confidence.

8 m

Master advanced techniques for maintaining self-assurance during high-pressure moments, public speaking, and difficult social or professional encounters.

Quick Confidence cover
Quick Confidence

Empowering guide offering practical strategies to build authentic confidence, enhance presence, and overcome common obstacles in professional settings.

8 m
Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Conquer Your Fear: Public Speaking Confidence Mastery

Transform from terrified to confident speaker with proven strategies from top experts. Learn to channel nervous energy, build authentic content, and connect with any audience through practical techniques that turn America's #1 fear into your greatest strength.

9 m

Descubra mais

Self-confidence

Self-confidence

PLANO DE APRENDIZADO

Self-confidence

Self-confidence is the cornerstone of personal and professional success, affecting everything from career advancement to relationship quality and mental well-being. This learning plan is ideal for anyone struggling with self-doubt, imposter syndrome, or difficulty asserting themselves, as well as those looking to build unshakeable confidence that persists through life's inevitable challenges.

2 h 23 m4 Seções
Build unshakable confidence

Build unshakable confidence

PLANO DE APRENDIZADO

Build unshakable confidence

Confidence is the cornerstone of personal and professional success, yet many people struggle with self-doubt that holds them back from reaching their full potential. This learning plan is ideal for anyone who wants to overcome insecurity, stop seeking external validation, and develop genuine self-assurance that transforms how they show up in relationships, career opportunities, and life challenges.

3 h 4 m4 Seções
Overcome self doubt

Overcome self doubt

PLANO DE APRENDIZADO

Overcome self doubt

Self-doubt holds countless people back from reaching their full potential, affecting career advancement, relationships, and personal growth. This learning plan provides practical strategies for anyone struggling with confidence issues, impostor syndrome, or negative self-talk to build genuine self-belief and take decisive action.

3 h 5 m4 Seções
Become more confident

Become more confident

PLANO DE APRENDIZADO

Become more confident

Confidence isn't just a personality trait—it's a learnable skill that transforms how you navigate life's challenges and opportunities. This learning plan helps anyone struggling with self-doubt to build genuine confidence from the inside out, creating lasting change rather than temporary fixes.

2 h 48 m4 Seções
Speak confidently & know my worth

Speak confidently & know my worth

PLANO DE APRENDIZADO

Speak confidently & know my worth

This learning plan is designed for individuals who struggle with self-doubt, hesitation in expressing themselves, or feeling overwhelmed by unproductive patterns. It's ideal for professionals seeking to amplify their presence, entrepreneurs building their personal brand, or anyone ready to shift from insecurity and scattered efforts to confident self-advocacy and focused achievement.

2 h 18 m4 Seções
Build confidence as a successful businessman

Build confidence as a successful businessman

PLANO DE APRENDIZADO

Build confidence as a successful businessman

This learning plan is designed for ambitious professionals and entrepreneurs who want to elevate their business impact but struggle with self-doubt or lack the executive presence needed to command rooms and close deals. Whether you're stepping into leadership roles, growing your business, or seeking to compete at higher levels, building unshakeable confidence is the multiplier that transforms technical skills into tangible success and influence.

2 h 2 m4 Seções
Radiate confidence, beauty & unshakable self

Radiate confidence, beauty & unshakable self

PLANO DE APRENDIZADO

Radiate confidence, beauty & unshakable self

This learning plan is essential for anyone who feels held back by self-doubt, fear of judgment, or difficulty expressing themselves authentically. It's particularly valuable for people-pleasers, those struggling with assertiveness, or anyone ready to break free from seeking external validation and instead build genuine confidence from within.

2 h 33 m4 Seções
I am looking to become more confident in who I am as well as expanding my vocabulary / knowledge

I am looking to become more confident in who I am as well as expanding my vocabulary / knowledge

PLANO DE APRENDIZADO

I am looking to become more confident in who I am as well as expanding my vocabulary / knowledge

True confidence emerges from self-awareness, knowledge, and the ability to express oneself effectively. This learning plan combines personal development with practical communication skills, ideal for professionals seeking to make stronger impressions, students looking to excel academically, or anyone wanting to speak and act with greater conviction.

2 h 2 m4 Seções

Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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