Capa do plano de aprendizagem

Build mindset, communicate well, reach goals

PLANO DE APRENDIZAGEM

Build mindset, communicate well, reach goals

This comprehensive learning plan is designed for anyone seeking to transform their life holistically—from how they think and connect with others to how they pursue and achieve their goals. It combines evidence-based practices from psychology, communication science, and habit formation to provide a complete toolkit for personal growth. Whether you're feeling stuck, seeking deeper relationships, or wanting to turn your dreams into reality, this plan offers the frameworks and skills to create lasting positive change.

ByCommunity User
1 h 45 m
11 cursosAtualizado 5 days ago
MindsetThe Happiness AdvantageThe Science of Happiness: What Really Works11 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Build mindset, communicate well, reach goals com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Build mindset, communicate well, reach goals.

O Que Você Aprenderá

  • Develop a growth mindset and understand the science behind lasting happiness and wellbeing
  • Master communication techniques that build deeper connections and transform your relationships
  • Learn proven goal-setting frameworks to turn your aspirations into actionable plans
  • Build daily habits grounded in positive psychology that compound into long-term success
  • Create an integrated approach to living that combines mindset, communication, and purpose for sustained fulfillment

Develop a growth mindset and discover the science of lasting happiness—learn how your beliefs shape your reality and what truly drives wellbeing.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
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source 1source 2The PERMA Model: Your Scientific Theory of Happinesssource 4
6 sources
The Science of Happiness: What Really Works

Dive into decades of rigorous research revealing the surprising truth about happiness. Discover the PERMA framework, relationship secrets from Harvard's 80-year study, and practical daily habits that actually boost wellbeing and life satisfaction.

11 m

Master the art of human connection through proven communication techniques that transform relationships and make every conversation meaningful.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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Speak Like a CEOMastering Communication at Work18 effective strategies to improve your communication skills12 Tips for Effective Communication in the Workplace [2025]
6 sources
Master Communication Skills That Transform Every Relationship

Miles and Jackson explore practical strategies for authentic communication, from active listening techniques to building trust. Learn how to read your audience, speak with purpose, and create genuine connections in every interaction.

9 m
Thank You for Arguing cover
Thank You for Arguing

Master the art of persuasion with timeless techniques from Aristotle to Homer Simpson in this witty, enlightening guide.

8 m

Transform dreams into reality by mastering goal-setting frameworks and building the daily habits that compound into extraordinary achievement.

Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
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source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
6 sources
The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m

Integrate evidence-based practices for flourishing—from positive psychology to meaningful habits—that create lasting fulfillment and help you thrive.

Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
podcast cover
source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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