Capa do plano de aprendizagem

Break social media habit,build leader trust

PLANO DE APRENDIZAGEM

Break social media habit,build leader trust

This learning plan addresses two critical challenges facing modern professionals: the attention-draining effects of social media addiction and the need for authentic leadership presence in competitive environments. It's ideal for emerging leaders, executives, and ambitious professionals who recognize that their smartphone dependency is undermining their leadership potential and want to reclaim their focus while developing the gravitas that distinguishes exceptional leaders.

ByCommunity User
2 h 16 m
12 cursosAtualizado 6 days ago
IrresistibleHow to Break Up with Your PhoneThe Dopamine Trap: Why We Can't Stop Scrolling12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Break social media habit,build leader trust com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Break social media habit,build leader trust.

O Que Você Aprenderá

  • Understand the neurological mechanisms behind social media addiction and how platforms manipulate your dopamine system
  • Implement science-backed behavioral frameworks to break destructive habits and build sustainable new routines
  • Develop authentic self-confidence through mental reprogramming and practical exercises that eliminate self-doubt
  • Master executive presence and charismatic communication skills that command respect in any room
  • Transform from distracted follower to focused leader who inspires teams and drives meaningful impact

Discover the psychology and neuroscience behind social media addiction, learning how tech companies exploit your brain's reward system and why breaking free requires more than willpower.

Irresistible cover
Irresistible

A compelling exploration of how modern technology exploits our psychological vulnerabilities, creating powerful behavioral addictions in the digital age.

9 m
How to Break Up with Your Phone cover
How to Break Up with Your Phone

A practical 30-day plan to overcome smartphone addiction and reclaim your life, focus, and relationships.

9 m
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Dopamine NationHookedIndistractableDigital Minimalism
34 sources
The Dopamine Trap: Why We Can't Stop Scrolling

Discover why your brain keeps reaching for your phone 150 times daily despite minimal enjoyment. Drawing from Stanford psychiatrist Anna Lembke's research, Tristan Harris's tech ethics insights, and neuroscientist Kent Berridge's work, this episode reveals the hidden mechanics of screen addiction and practical solutions to reclaim your attention.

10 m

Master the proven frameworks for breaking destructive patterns and building new routines that stick, using science-backed strategies from behavioral psychology.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
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The Power of Habit

Understanding and changing habits

9 m
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Stick with ItGood Habits, Bad HabitsSmall Move, Big ChangeBadass Habits
23 sources
Tiny Changes, Remarkable Results

Discover how 1% improvements compound into life-changing transformations through strategic habit formation, not willpower. Learn James Clear's proven system for building good habits and breaking bad ones.

17 m

Transform self-doubt into authentic confidence through practical exercises, mental reprogramming, and developing the inner foundation that makes you naturally magnetic.

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Own Your Greatness

Overcome impostor syndrome, build confidence, and unlock your true potential.

8 m
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Coach Yourself Confident

Empower yourself to overcome self-doubt, build authentic confidence, and unlock your full potential in work and life.

8 m
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Quick ConfidenceThe Confident MindPresenceDeveloping Self-Confidence as a Leader | Management 3.0
6 sources
Build Unshakable Confidence and Authentic Leadership

Discover how confidence is a learnable skill, not a fixed trait. Learn practical strategies from elite performance research to build daily confidence, overcome setbacks, and lead authentically through self-awareness and consistent action.

11 m

Develop commanding executive presence, charismatic communication, and the leadership skills that inspire teams and establish you as a respected authority in your field.

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Executive Presence

Unlock the secrets of leadership presence and advance your career with expert insights on gravitas, communication, and appearance.

8 m
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The Leader Lab

A practical guide to rapidly develop essential leadership skills, based on research and training of over 200,000 managers.

8 m
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6 sources
Loved, Respected, and Legendary: Executive Leadership Mastery

Transform from technically excellent to truly influential. Master the inner game of leadership, build championship teams, and develop the authentic executive presence that makes you both beloved and respected in your field.

31 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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star
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