Capa do plano de aprendizagem

Boost focus & build habits

PLANO DE APRENDIZAGEM

Boost focus & build habits

In a world of constant notifications and endless distractions, the ability to focus deeply and build consistent habits has become a critical competitive advantage. This learning plan combines cutting-edge neuroscience with practical frameworks to help anyone—from professionals struggling with productivity to students seeking better study habits—transform their relationship with focus and create lasting behavioral change through systematic, science-backed approaches.

ByCommunity User
2 h 14 m
12 cursosAtualizado 12 days ago
Atomic HabitsDeep WorkAtomic Habits: Tiny Changes, Remarkable Results12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Boost focus & build habits com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Boost focus & build habits.

O Que Você Aprenderá

  • Master the neuroscience of attention and habit formation to understand why you get distracted and how to rewire your brain for lasting change
  • Design your environment and daily routines using proven frameworks that make focus and consistency automatic rather than relying on willpower
  • Build powerful self-control by understanding decision fatigue and implementing practical strategies to eliminate distractions before they derail you
  • Create identity-based habits that align with who you want to become, making positive behaviors feel natural and effortless
  • Integrate deep work practices and productivity systems to achieve peak performance and sustain excellence over the long term

Discover how your brain handles attention, distraction, and behavior patterns—the foundational science that makes lasting change possible.

Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Learn proven frameworks to design your environment, stack habits, and create systems that make focus and consistency feel effortless.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
podcast cover
Atomic Habits Summary - James Clearsource 2Atomic Habits - Four Laws of Behavior Change - Wall-Skills.comsource 4
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the four-law framework for building good habits and breaking bad ones through environmental design and identity shifts.

10 m
podcast cover
source 1Deep Work: The Complete Guide (Including a Step-by-Step Checklist)Deep Work Book Summary by Cal NewportThe Complete Guide to Deep Work
6 sources
Deep Work: Reclaiming Focus in a Distracted World

Willow and Eli explore Cal Newport's powerful focus strategies, revealing how deep work becomes your competitive advantage in an economy that rewards sustained concentration over constant connectivity.

10 m

Strengthen your self-control muscle and eliminate distractions by understanding the neuroscience behind temptation, attention, and decision fatigue.

Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
The Willpower Instinct cover
The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
podcast cover
Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
6 sources
Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Integrate deep work practices, productivity frameworks, and identity-based habits to achieve mastery and maintain peak performance long-term.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
podcast cover
Your Best Just Got BetterThe Art of Mental TrainingSmarter Faster Better
3 sources
Building Unshakeable Deep Work Habits

Discover the mental architecture behind lasting productivity habits by combining systematic frameworks, elite mental training techniques, and psychological insights from three powerful books.

12 m
podcast cover
source 1source 2The Ultimate Productivity Master Map (Built from 25 Years of Practice)source 4
6 sources
Your Productivity Deep Dive: Psychology, Systems & Sustainable Success

Explore the science behind productivity with frameworks like GTD, deep work, and habit formation. Learn why willpower fails, how to overcome procrastination, and build systems that actually stick.

35 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
star
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star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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