Capa do plano de aprendizagem

Become more assertive

PLANO DE APRENDIZAGEM

Become more assertive

Many people struggle to advocate for themselves effectively, often defaulting to passive or aggressive communication that undermines their goals and relationships. This learning plan provides practical techniques for expressing needs confidently while respecting others, benefiting anyone looking to improve their personal effectiveness and reduce anxiety in social interactions.

ByCommunity User
1 h 42 m
9 cursosAtualizado 11 days ago
When I Say No, I Feel GuiltyFinding Your Voice Without ApologiesNot Nice9 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Become more assertive com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Become more assertive.

O Que Você Aprenderá

  • Understand the difference between passive, aggressive, and assertive communication styles
  • Develop techniques to express your needs clearly without aggression or apology
  • Learn to set and maintain healthy boundaries in personal and professional relationships
  • Master confident body language and vocal techniques that project self-assurance
  • Acquire strategies for navigating difficult conversations while preserving relationships

Discover the core principles of assertiveness and understand the psychological barriers that prevent us from speaking up confidently in various situations.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot NiceUnfuck Your Boundaries
21 sources
Finding Your Voice Without Apologies

Discover the crucial difference between assertiveness and aggression, and learn practical strategies to speak up for yourself while maintaining respect for others—a skill that impacts both your financial success and emotional wellbeing.

11 m

Learn practical techniques to express yourself clearly, set healthy boundaries, and overcome the fear of speaking up in both personal and professional settings.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
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Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

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AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Build powerful communication skills that project confidence through your words, body language, and presence to effectively advocate for yourself in any situation.

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The Definitive Book of Body Language

Master the art of nonverbal communication to gain confidence and control in any face-to-face encounter, from interviews to dating.

9 m
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source 1source 2source 3source 4
6 sources
Unlock Your Natural Confidence and Magnetism

Discover the science-backed strategies to build unshakeable confidence and authentic charisma. Learn how to transform anxiety into presence, master power dynamics, and develop the magnetic authenticity that draws people to you.

11 m

Apply advanced assertiveness techniques to navigate difficult conversations, negotiations, and conflicts while maintaining your authenticity and strengthening relationships.

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The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m
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source 1source 2Communicating with Diplomacy and Tact: Tips and BenefitsHow to Be Direct Without Being Rude: A Helpful Guide
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Direct Yet Tactful: Mastering Authentic Communication

Learn to balance honesty with diplomacy through proven techniques from communication experts. Discover how to have difficult conversations, set boundaries, and express your truth while maintaining respect and building stronger relationships.

26 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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