Capa do plano de aprendizagem

Be more assertive

PLANO DE APRENDIZAGEM

Be more assertive

Many people struggle with expressing their needs and opinions effectively, often defaulting to either passive or aggressive communication. This learning plan helps individuals develop the confidence and skills to communicate assertively, leading to healthier relationships, greater self-respect, and improved outcomes in both personal and professional situations.

ByCommunity User
1 h 32 m
8 cursosAtualizado 11 days ago
Not NiceThe Voice Within: Discovering Your Assertive SelfWhen I Say No, I Feel Guilty8 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Be more assertive com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Be more assertive.

O Que Você Aprenderá

  • Distinguish between passive, aggressive, and assertive communication styles
  • Establish and maintain healthy boundaries in personal and professional relationships
  • Express your needs and opinions confidently without undermining others
  • Navigate difficult conversations with clarity and respect
  • Apply assertiveness techniques in workplace negotiations and personal relationships

Build the foundation for assertive behavior by understanding the difference between passivity, aggression, and healthy assertiveness while developing self-awareness about your current communication patterns.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Learn practical techniques for establishing healthy boundaries without guilt and navigate challenging conversations with confidence and respect.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
podcast cover
The Joy of Saying NoTrue to YouCodependent No MoreHow to Stop Breaking Your Own Heart
21 sources
Boundaries Without Guilt

Discover how to protect your well-being by setting clear boundaries without feeling selfish. Learn practical strategies for saying no, managing guilt, and creating healthier relationships while still honoring your own needs.

31 m

Master the verbal and non-verbal aspects of assertive communication to express yourself clearly and persuasively in any situation.

Assertiveness cover
Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

9 m
The Next Conversation cover
The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m

Apply assertiveness skills to specific challenging contexts including workplace negotiations, personal relationships, and advocating for your worth.

Fierce Conversations cover
Fierce Conversations

Mastering the art of effective and honest communication.

8 m
podcast cover
source 1source 2source 3How to Ask For What You Want (And Get It)
6 sources
How to Talk and Get What You Deserve

Learn practical strategies to advocate for yourself, negotiate effectively, and overcome self-doubt. From building confidence to mastering strategic communication, discover how to finally ask for and receive your true worth.

8 m

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Assertiveness

Assertiveness

PLANO DE APRENDIZADO

Assertiveness

Assertiveness is a critical life skill that empowers you to advocate for yourself, build healthier relationships, and advance professionally without compromising your values or others' respect. This learning plan is ideal for anyone who struggles with people-pleasing, avoids conflict, feels unheard in important conversations, or wants to lead with confidence and authenticity in both personal and professional settings.

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Want to be more confident and assertive.

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Confidence and assertiveness are foundational skills that impact every area of life—from career advancement and relationship quality to personal fulfillment and mental well-being. This learning plan is ideal for anyone who struggles with self-doubt, people-pleasing, social anxiety, or difficulty expressing their needs, as well as emerging leaders who want to project authentic authority and influence.

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Build confidence & assertiveness skills

Build confidence & assertiveness skills

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Build confidence & assertiveness skills

This learning plan is essential for anyone who struggles with self-doubt, people-pleasing, or difficulty speaking up for themselves in personal or professional settings. It's particularly valuable for individuals who want to break free from limiting beliefs, stop seeking external validation, and develop the inner strength to advocate for their needs while maintaining healthy relationships.

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I want to be a better communicator in business and with personal relationships.

I want to be a better communicator in business and with personal relationships.

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I want to be a better communicator in business and with personal relationships.

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Speak clearly & confidently

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Speak clearly & confidently

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Good with expressing myself

Good with expressing myself

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Effective self-expression is the cornerstone of personal and professional success, yet many people struggle to articulate their thoughts confidently or connect authentically with others. This learning plan is ideal for anyone who feels unheard, avoids speaking up, or wants to transform their communication from adequate to exceptional—whether you're building your career, strengthening relationships, or stepping into leadership roles.

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Improve communication & authentic expression

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Effective communication is the foundation of success in relationships, careers, and personal growth, yet most people never receive formal training in this essential skill. This learning plan is ideal for anyone who feels unheard, struggles to express themselves authentically, or wants to transform their ability to connect with others and influence outcomes through clear, confident, and genuine communication.

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Speak confidently with improved communication

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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