Capa do plano de aprendizagem

Be better at everything

PLANO DE APRENDIZAGEM

Be better at everything

This learning plan is designed for ambitious individuals who want to transcend being good at one thing and instead build the meta-skill of learning itself. Whether you're a professional looking to accelerate career growth, an entrepreneur juggling multiple domains, or simply someone committed to continuous self-improvement, this systematic approach to mastery will transform how you acquire and apply new skills throughout your life.

ByCommunity User
1 h 55 m
12 cursosAtualizado 11 days ago
MindsetRewire Your Brain: The Science of Growth MindsetThe Confident Mind12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Be better at everything com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Be better at everything.

O Que Você Aprenderá

  • Develop a growth mindset that transforms challenges into accelerated learning opportunities across any skill or domain
  • Master evidence-based frameworks for deliberate practice and rapid skill acquisition used by elite performers
  • Build environment-based systems and habits that make deep focus and peak performance automatic
  • Learn to access flow states on demand for exponentially faster learning and higher-quality output
  • Create a personalized, lifelong practice for sustaining excellence across multiple areas simultaneously

Discover how your beliefs about talent and intelligence shape everything you achieve, and learn to cultivate a growth mindset that turns challenges into opportunities for exponential improvement.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m

Master the proven frameworks of deliberate practice and rapid skill acquisition that elite performers use to accelerate learning and break through plateaus in any domain.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
Get Better at Anything cover
Get Better at Anything

Unlock your learning potential with 12 powerful maxims for mastering any skill, backed by science and real-world examples.

9 m
podcast cover
Make It Stick: The Science of Successful LearningAtomic HabitsMindset: The New Psychology of SuccessThe Art of Learning: An Inner Journey to Optimal Performance
30 sources
Master Any Skill in 20 Hours: The Science of Learning Faster

Discover why most learning methods fail and how to break through skill plateaus using neuroscience-backed techniques. From Josh Kaufman's 20-hour framework to Andrew Huberman's brain optimization protocols, learn why testing beats reviewing and how sleep physically rewires your brain for mastery.

15 m

Transform scattered effort into sustained excellence by designing environment-based habits, mastering deep concentration, and creating systems that make peak performance automatic.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Synthesize everything into a lifelong practice of continuous improvement, learning to access flow states on demand and sustaining world-class performance across multiple domains.

Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
How to Be Better at Almost Everything cover
How to Be Better at Almost Everything

Learn to master multiple skills, become a valuable generalist, and achieve success in various areas of life and work.

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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