Capa do plano de aprendizagem

Balanced Lifestyle

PLANO DE APRENDIZAGEM

Balanced Lifestyle

Modern life often leaves people feeling overwhelmed, burned out, and struggling to maintain harmony between competing demands. This learning plan is ideal for professionals, caregivers, students, or anyone seeking to move beyond survival mode to create a sustainable, fulfilling lifestyle where personal wellbeing and productivity enhance rather than compete with each other.

ByCommunity User
2 h 35 m
12 cursosAtualizado 10 days ago
The Science of LivingThe Balancing Act We All FaceGet a Life!12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Balanced Lifestyle com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Balanced Lifestyle.

O Que Você Aprenderá

  • Understand the science and foundations of holistic living beyond traditional work-life balance approaches
  • Master practical systems for time management, habit formation, and energy optimization aligned with your core values
  • Develop mindfulness and stress management techniques while creating sustainable routines for physical health
  • Build an integrated lifestyle where mental clarity, physical vitality, and daily practices work together synergistically
  • Achieve lasting transformation through authentic fulfillment across all dimensions of wellbeing

Discover the science behind what makes a balanced life, from daily habits to work-life integration, and learn why traditional approaches often fall short.

The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
podcast cover
The Happy MindReal LifeWellbeing at Work
3 sources
The Balancing Act We All Face

Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

11 m
Get a Life! cover
Get a Life!

A practical guide to achieving work-life balance, with actionable advice for personal and professional fulfillment.

9 m

Master the practical skills of organizing your time, building sustainable habits, and managing your energy to create days that align with your values.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
podcast cover
Stick with ItGood Habits, Bad HabitsSmall Move, Big ChangeThink Small
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Unlocking Atomic Habits

Explore how James Clear's revolutionary approach to habit formation uses tiny 1% improvements that compound into dramatic life changes, and learn the four laws that can transform your daily routines.

18 m
Time Management from the Inside Out cover
Time Management from the Inside Out

Customize your time management to fit your unique personality and goals.

9 m

Develop mindfulness practices for stress management while optimizing your physical health through sleep, nutrition, and movement for sustained energy.

Full Catastrophe Living cover
Full Catastrophe Living

A groundbreaking guide to mindfulness meditation for managing stress, pain, and illness in our fast-paced modern world.

8 m
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source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m
Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m

Move beyond basic balance to create a life of authentic fulfillment, where all dimensions of wellbeing work together synergistically for lasting vitality.

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Living the 80/20 Way

Work less, worry less, succeed more, and enjoy life with the 80/20 principle.

9 m
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source 1source 2source 3source 4
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The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m
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Younger Next Year

Turn back your biological clock with simple rules for exercise, diet, and passion.

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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