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    Permission to Feel book cover

    Permission to Feel by Marc Brackett Summary

    Permission to Feel
    Marc Brackett
    4.17 (11424 Reviews)
    PsychologyMindfulnessSelf-growth
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    Overview of Permission to Feel

    Discover why emotions aren't weakness but power in Marc Brackett's game-changing bestseller. Endorsed by Brene Brown, this Yale psychologist's guide has transformed schools, businesses, and military training. What untapped potential lies buried beneath your unexplored feelings?

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    Melhor citação de Permission to Feel

    “

    Emotions aren't obstacles to intelligence-they're a fundamental form of intelligence themselves, providing critical information that shapes our survival, decisions, and relationships.

    ”
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    Criado por ex-alunos da Universidade de Columbia em San Francisco

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    "Makes me feel smarter every time before going to work"

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    @Cashflowbubu
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    Coleção premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
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    ManagementAmerican HistoryWarTradingStoicismAnxietySex
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    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Ferramentas de aprendizado
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Principais Lições

    1

    The Emotional Revolution We Never Knew We Needed

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    Imagine discovering that your ability to name your feelings might matter more than your IQ. This revelation transformed Yale professor Marc Brackett's life after childhood trauma led him to study emotions professionally. Most Americans can identify only three emotions despite experiencing over fifty different feelings daily. This emotional illiteracy isn't just a personal challenge - it's a societal blind spot with profound consequences. When Brackett's Uncle Marvin asked him how he was feeling as a child, it wasn't the perfunctory "How are you?" that invites an automatic "fine." It was a genuine invitation that allowed young Marc to finally share the bullying and abuse he'd been enduring. This simple moment of being truly heard changed everything, sparking his lifelong mission to help others recognize the power of their emotions. For centuries, we've maintained a false dichotomy between emotion and reason, treating feelings as disruptive to clear thinking. Modern neuroscience has thoroughly debunked this perspective. Emotions provide critical information that shapes our survival, decisions, and relationships - they're not noise in the system but essential data. When we're anxious, our attention narrows to potential threats, enhancing vigilance but limiting creative thinking. Enthusiasm, conversely, broadens our focus and encourages innovation. Emotions continuously shape our perceptions, decisions, and relationships whether we acknowledge them or not. From the moment we wake up, feelings color our experience of the world. For children especially, navigating this constant emotional current without guidance can be overwhelming, particularly in structured environments like school where emotional expression is often discouraged.

    2

    The Science of Emotions and Creativity

    3

    The RULER Framework: Building Your Emotional Intelligence

    4

    The Power of Emotional Vocabulary

    5

    The Meta-Moment: Mastering Emotional Regulation

    6

    Emotions Across Life Domains

    7

    The Path Forward: Creating an Emotion Revolution