The Twenty-four Hour Mind by Rosalind D. Cartwright Summary
Overview of The Twenty-four Hour Mind
Dive into the mysterious realm where your mind never sleeps. Pioneering sleep researcher Rosalind Cartwright - the "Queen of Dreams" - reveals how our nighttime brain processes emotions and why some sleepwalkers commit crimes without remembering. Your mental health might depend on understanding this hidden 24-hour cycle.
Similar books to The Twenty-four Hour Mind
Sinta o livro através da voz do autor
Transforme conhecimento em insights envolventes e ricos em exemplos
Capture ideias-chave em um instante para aprendizado rápido
Aproveite o livro de uma forma divertida e envolvente
Principais Lições
Your Brain Never Clocks Out
What if I told you that your mind doesn't shut down when you sleep-it just changes shifts? While you're unconscious, sprawled across your mattress, your brain is running a sophisticated emotional processing system that determines whether you'll wake up anxious or refreshed, foggy or clear-headed. For decades, we've treated sleep as downtime, a biological necessity we begrudgingly squeeze into our schedules. But groundbreaking research reveals something far more fascinating: sleep isn't rest for your mind. It's when your brain does some of its most important work-sorting memories, regulating emotions, and literally updating who you are as a person. The 1950s changed everything we thought we knew about sleep. Before then, scientists assumed sleep was a uniform state of unconsciousness-your brain essentially powering down like a computer. Then Nathaniel Kleitman's team at the University of Chicago discovered something extraordinary using electroencephalography: sleep wasn't one thing, but distinct cycles with wildly different brain activity. During REM sleep, while your body lies paralyzed, your brain buzzes with activity rivaling wakefulness, generating the vivid hallucinations we call dreams.
The Revolution in Sleep Science and the Twenty-Four Hour Mind
How Dreams Develop and What They Reveal About Our Inner Lives
The Night Shift Solves Problems You Can't
The Sleep Debt Epidemic and Its Devastating Health Consequences
When Dreams Reveal Depression's Fingerprint and Path to Recovery
When Sleep Turns Deadly and Reclaiming Your Night to Heal Your Day
Modo Resumo Rápido - Leia ou ouça o resumo de The Twenty-four Hour Mind em 9 minutos
Divida as ideias-chave de The Twenty-four Hour Mind em pontos fáceis de entender para compreender como equipes inovadoras criam, colaboram e crescem.
Modo Cartão Flash - Top 10 Insights de The Twenty-four Hour Mind em Resumo
Destile The Twenty-four Hour Mind em dicas de memória rápidas que destacam os princípios-chave de franqueza, trabalho em equipe e resiliência criativa.
Modo Divertido - Lições de The Twenty-four Hour Mind Contadas em Histórias de 24 Min
Experimente The Twenty-four Hour Mind através de narrativas vívidas que transformam lições de inovação em momentos que você lembrará e aplicará.
Modo Personalizar - Leia ou ouça o resumo de The Twenty-four Hour Mind em 0 minutos
Pergunte qualquer coisa, escolha a voz e co-crie insights que realmente ressoem com você.
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtenha o resumo de The Twenty-four Hour Mind como PDF ou EPUB gratuito. Imprima ou leia offline a qualquer momento.