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    Burnout Fix book cover

    Burnout Fix by Jacinta M. Jiménez Summary

    Burnout Fix
    Jacinta M. Jiménez
    3.72 (269 Reviews)
    Self-growthBusinessPsychology
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    Overview of Burnout Fix

    Burnout isn't inevitable. Dr. Jacinta Jimenez, VP at BetterUp, reveals science-backed strategies for sustainable success in today's overwhelming workplace. Embraced by business leaders navigating post-pandemic work culture, this guide answers the question: How can high-achievers perform without sacrificing wellbeing?

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    Working harder isn't enough if you neglect your personal vitality.

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Lista de leitura de celebridades
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Coleção premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Tópicos em destaque
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Melhores livros por ano
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Ferramentas de aprendizado
    Knowledge VisualizerAI Podcast Generator
    Autores em destaque
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Principais Lições

    1

    When Your Body Sends an SOS You're Too Busy to Hear

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    Have you ever pushed through exhaustion so long that you forgot what energy feels like? Standing in a cardiovascular ICU, watching my brother fight for his life with a 45% survival chance, I made a choice that seemed heroic at the time: I would coordinate his care while finishing my doctoral dissertation. No excuses, no delays. I slashed sleep, abandoned exercise, ghosted friends, and doubled my work hours. For a while, this superhuman schedule worked-I finished my dissertation and set a defense date. Then the crash came. Not dramatic, but insidious. Enthusiasm drained away. I moved through days in a fog, irritable and hollow, watching the clock during clinical rotations. All my productivity hacks and rigid routines only tightened the noose. This breakdown taught me what no textbook could: sustainable success isn't about gritting harder-it's about protecting your pulse. Two decades later, I've built an award-winning positive psychology practice and coached hundreds of clients across industries. Yet everywhere I look, I see people making my old mistakes. John, a customer success manager, took global calls at all hours until his performance collapsed. Keisha, newly promoted to VP, overcommitted to prove herself worthy until she couldn't deliver on anything. Angelo, a sales executive, powered through until family responsibilities made his unsustainable pace impossible. The numbers are staggering: 60% of employees report constant stress, 77% have experienced burnout in their current job, and workplace stress kills an estimated 120,000 Americans annually while costing the economy up to $300 billion. Yet four dangerous myths persist. First, burnout isn't about toughness-it happens when job demands and human capacity become mismatched through workload issues, lack of control, insufficient rewards, poor support, unfairness, or value conflicts. Second, burnout isn't a switch that flips-it's a gradual erosion showing up as exhaustion, cynicism, and inefficacy. Third, burnout isn't trivial-the WHO recognizes it as a serious occupational phenomenon affecting health and relationships. Fourth, burnout isn't just a personal problem requiring better self-care-it's a workplace issue demanding solutions at individual, team, and organizational levels.

    2

    Why the Maverick Myth Will Burn You Out

    3

    The Three P's That Replace Hustle With Progress

    4

    Tidy Thinking and Strategic Leisure: Reclaiming Your Mental Space

    5

    The Three S's: Silence, Sanctuary, and Solitude

    6

    No One Succeeds Alone: The Redwood Tree Principle

    7

    Your Life Is Not a To-Do List: Finding Purpose in the Chaos