Have a Beautiful, Terrible Day! by Kate Bowler Summary
Overview of Have a Beautiful, Terrible Day!
In "Have a Beautiful, Terrible Day," four-time NYT bestseller Kate Bowler challenges toxic positivity through bite-sized spiritual reflections. Drawing from her stage-four cancer battle, she offers a revolutionary permission: embrace both joy and suffering - the antidote our anxiety-ridden culture desperately needs.
Similar books to Have a Beautiful, Terrible Day!
Sinta o livro através da voz do autor
Transforme conhecimento em insights envolventes e ricos em exemplos
Capture ideias-chave em um instante para aprendizado rápido
Aproveite o livro de uma forma divertida e envolvente
Principais Lições
Between Joy and Sorrow: Life's Beautiful Contradiction
Have you ever noticed how we can feel utterly devastated and profoundly grateful in the same day-sometimes even the same hour? We live suspended between anxiety and gratitude, scrolling through horrific news headlines while still pausing to marvel at a perfect sunset. Kate Bowler's wisdom emerges from this exact tension-the space where beauty and terror dance together. After facing Stage IV cancer, she discovered that authentic spiritual life doesn't require choosing between joy and sorrow. Instead, it flourishes precisely when we allow both to coexist. Our emotional landscape has lost its middle ground. We swing wildly between tight jitteriness and thawed awe, carried through stomach-clenching drops and soaring views on unpredictable currents. We are simultaneously feathers and stone. This isn't a failure of faith or emotional regulation-it's the honest reality of being human in a world that contains both tremendous beauty and unbearable suffering. The question isn't how to eliminate one side of this equation, but how to hold both with grace.
The Three Fears That Shape Our Days
The Myth of Self-Sufficiency
When Control Slips Through Our Fingers
The Productivity Trap and Sacred Rest
Finding Beauty in Life's Terrible Moments
The Beautiful, Terrible Dance
Modo Resumo Rápido - Leia ou ouça o resumo de Have a Beautiful, Terrible Day! em 8 minutos
Divida as ideias-chave de Have a Beautiful, Terrible Day! em pontos fáceis de entender para compreender como equipes inovadoras criam, colaboram e crescem.
Modo Cartão Flash - Top 9 Insights de Have a Beautiful, Terrible Day! em Resumo
Destile Have a Beautiful, Terrible Day! em dicas de memória rápidas que destacam os princípios-chave de franqueza, trabalho em equipe e resiliência criativa.
Modo Divertido - Lições de Have a Beautiful, Terrible Day! Contadas em Histórias de 18 Min
Experimente Have a Beautiful, Terrible Day! através de narrativas vívidas que transformam lições de inovação em momentos que você lembrará e aplicará.
Modo Personalizar - Leia ou ouça o resumo de Have a Beautiful, Terrible Day! em 0 minutos
Pergunte qualquer coisa, escolha a voz e co-crie insights que realmente ressoem com você.
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtenha o resumo de Have a Beautiful, Terrible Day! como PDF ou EPUB gratuito. Imprima ou leia offline a qualquer momento.