Cognitive Behavioral Therapy by Olivia Telford Summary
Overview of Cognitive Behavioral Therapy
Transform your mind with Telford's practical guide to Cognitive Behavioral Therapy - where complex psychology becomes accessible tools for conquering anxiety and depression. Praised by mental health professionals for blending CBT with mindfulness, this book offers what medication alone can't: the power to rewire your own brain.
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Principais Lições
Rewiring Your Mind: The Power of Thought Patterns
Have you ever noticed how two people can experience the same event yet walk away with completely different emotional responses? That's because our minds are constantly weaving narratives about our experiences-and these stories, not the events themselves, determine how we feel. Cognitive Behavioral Therapy (CBT) harnesses this insight to transform mental health, offering a structured approach to identifying destructive thought patterns and replacing them with healthier alternatives. Unlike vague self-help advice that simply encourages positive thinking, CBT provides concrete, evidence-based techniques that can begin working within hours of application. The approach rests on a powerful premise: depression, anxiety, and stress stem primarily from our core beliefs and thinking errors rather than external circumstances. Our brains evolved to make sense of the world through stories-a remarkable ability that helps us navigate life but sometimes leads us astray. Imagine seeing a friend who doesn't respond when you call out. The facts remain unchanged, but your interpretation creates entirely different emotional responses. You might think they simply didn't hear you (neutral), that something has upset them (concern), or that they're deliberately avoiding you (hurt). Your reaction stems not from what happened but from the story you tell yourself about it. This storytelling tendency makes our minds both our greatest allies and worst enemies. Developed in the 1950s and 1960s by pioneers Albert Ellis and Aaron Beck, CBT has evolved into a family of related approaches. Ellis proposed the ABC model-external events (Activating events) don't automatically trigger negative emotions; our beliefs (B) about those events do, leading to consequences (C) in our emotions and behaviors. Beck discovered that depressed people experience a "cognitive triad" of negative thoughts about themselves, the world, and the future.
Breaking Depression's Grip and Reclaiming Restful Sleep
Facing Your Fears and Breaking Free from Obsessive Thoughts
Defeating Procrastination and Building Productivity
The Mindful Path to Acceptance
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Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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