BeFreed
    Categories>Biography>Choosing to Run
    Choosing to Run book cover

    Choosing to Run by Des Linden Summary

    Choosing to Run
    Des Linden
    4.26 (11979 Reviews)
    BiographyInspirationHealth
    Visão Geral
    Pontos Principais
    Autor
    Perguntas Frequentes

    Overview of Choosing to Run

    In "Choosing to Run," Boston Marathon champion Des Linden reveals how she conquered hypothyroidism and professional setbacks to make history. What mental strategy transformed her from elite runner to cultural icon? Discover why both novice joggers and Olympians call this memoir their secret weapon.

    Similar books to Choosing to Run

    Explore Seu Jeito de Aprender
    Resumo Rápido9min

    Sinta o livro através da voz do autor

    Análise Profunda42min

    Transforme conhecimento em insights envolventes e ricos em exemplos

    Cartão Flash10 insights

    Capture ideias-chave em um instante para aprendizado rápido

    Divertido21min

    Aproveite o livro de uma forma divertida e envolvente

    Melhor citação de Choosing to Run

    “

    I wasn't about to starve myself of food or experiences.

    ”
    Explore Seu Jeito de Aprender
    Choosing to Run não é apenas um livro — é uma masterclass em Biography. Para ajudá-lo a absorver suas lições da maneira que funciona melhor para você, oferecemos cinco modos de aprendizado únicos. Seja você um pensador profundo, um aprendiz rápido ou um amante de histórias, há um modo projetado para seu estilo.

    Modo Resumo Rápido - Leia ou ouça o resumo de Choosing to Run em 9 minutos

    Resumo Rápido
    Resumo Rápido
    Resumo de Choosing to Run em 9 Minutos

    Divida as ideias-chave de Choosing to Run em pontos fáceis de entender para compreender como equipes inovadoras criam, colaboram e crescem.

    play
    00:00
    00:00
    Your browser does not support the audio element.

    Modo Cartão Flash - Top 10 Insights de Choosing to Run em Resumo

    Cartão Flash
    Cartão Flash
    Top 10 Insights de Choosing to Run em Resumo

    Destile Choosing to Run em dicas de memória rápidas que destacam os princípios-chave de franqueza, trabalho em equipe e resiliência criativa.

    Flash Mode Swiper

    Modo Divertido - Lições de Choosing to Run Contadas em Histórias de 21 Min

    Divertido
    Divertido
    Lições de Choosing to Run Contadas em Histórias de 21 Min

    Experimente Choosing to Run através de narrativas vívidas que transformam lições de inovação em momentos que você lembrará e aplicará.

    play
    00:00
    00:00
    Your browser does not support the audio element.

    Modo Personalizar - Leia ou ouça o resumo de Choosing to Run em 0 minutos

    Personalizar
    Personalizar
    Experimente Choosing to Run do seu jeito.

    Pergunte qualquer coisa, escolha a voz e co-crie insights que realmente ressoem com você.

    Personalize Mode

    Criado por ex-alunos da Universidade de Columbia em San Francisco

    BeFreed Reúne Uma Comunidade Global De Mais De 200.000 Mentes Curiosas
    Veja mais sobre como o BeFreed é discutido na web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    Criado por ex-alunos da Universidade de Columbia em San Francisco

    BeFreed Reúne Uma Comunidade Global De Mais De 200.000 Mentes Curiosas
    Veja mais sobre como o BeFreed é discutido na web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    Comece sua jornada de aprendizado, agora
    BeFreed App
    Baixar Este Resumo

    Obtenha o resumo de Choosing to Run como PDF ou EPUB gratuito. Imprima ou leia offline a qualquer momento.

    BeFreed

    Aprenda Qualquer Coisa, Personalizado

    DiscordLinkedIn
    Resumos de livros em destaque
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorias em alta
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Lista de leitura de celebridades
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Coleção premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Tópicos em destaque
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Melhores livros por ano
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Autores em destaque
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs outros apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Ferramentas de aprendizado
    Knowledge VisualizerAI Podcast Generator
    Informações
    Sobre Nósarrow
    Preçosarrow
    Perguntas Frequentesarrow
    Blogarrow
    Carreirasarrow
    Parceriasarrow
    Programa de Embaixadoresarrow
    Diretórioarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Termos de UsoPolítica de Privacidade
    BeFreed

    Aprenda Qualquer Coisa, Personalizado

    DiscordLinkedIn
    Resumos de livros em destaque
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorias em alta
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Lista de leitura de celebridades
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Coleção premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Tópicos em destaque
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Melhores livros por ano
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Ferramentas de aprendizado
    Knowledge VisualizerAI Podcast Generator
    Autores em destaque
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs outros apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informações
    Sobre Nósarrow
    Preçosarrow
    Perguntas Frequentesarrow
    Blogarrow
    Carreirasarrow
    Parceriasarrow
    Programa de Embaixadoresarrow
    Diretórioarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Termos de UsoPolítica de Privacidade

    Mais Como Este

    book cover
    Depression Hates a Moving Target
    Nita Sweeney
    A woman's journey from depression to marathon running with her dog.
    book cover
    Jog On
    Bella Mackie
    An inspiring memoir of how running helped overcome anxiety and depression, offering hope and practical advice.
    book cover
    What I Talk About When I Talk About Running
    Haruki Murakami
    A meditative memoir exploring the parallels between long-distance running and writing, offering insights into perseverance, creativity, and self-discovery.
    book cover
    Just Add Water
    Katie Ledecky
    Olympic champion Katie Ledecky shares her inspiring journey, revealing the dedication and joy behind her record-breaking swimming career.
    podcast cover
    source 1source 2The Ultimate Endurance Running Training Guide [Plus 30+ Free Printable Training Plans]Top 9 Running Workouts to Build Speed and Endurance | ISSA
    6 sources
    The Science of Running: Your Body's Ultimate Medicine
    Discover how running transforms your body into an efficient machine, from multiplying mitochondria to triggering neurochemical changes. Learn evidence-based training methods that turn simple steps into powerful preventative medicine.
    book cover
    Born to Run
    Christopher McDougall
    An exhilarating journey into the world of ultra-running, exploring human endurance and the secrets of Mexico's Tarahumara tribe.
    podcast cover
    source 1source 2source 3source 4
    6 sources
    Daily Running While Juggling Family and Work
    Discover science-backed strategies to build sustainable running habits that enhance rather than compete with your family and career responsibilities. Learn how gradual progression creates lasting motivation.
    podcast cover
    The Anxiety and Phobia WorkbookDareWhen Panic AttacksThe Dance of Fear
    22 sources
    Stop Running: Smart Fear-Facing Strategies
    Discover why diving headfirst into fears backfires and learn the science-backed graduated approach to building genuine courage through manageable steps that rewire your brain.

    Principais Lições

    1

    When Victory Looks Nothing Like You Imagined

    play
    00:00
    00:00
    Your browser does not support the audio element.

    Rain slashed sideways across Boylston Street as Des Linden charged toward the finish line alone, her frozen fingers fumbling uselessly at her jacket zipper. This wasn't how she'd pictured winning Boston thousands of times during Michigan training runs. Just hours earlier, she'd stood barefoot in her hotel room, her pre-race checklist reduced to a single word: survive. The forecast promised a nor'easter-freezing rain, howling winds, temperatures in the thirties. She'd spent eight months battling hypothyroidism so severe a nurse warned she'd be dead without medication. Her European tune-up races had been disasters. She'd publicly criticized her team's coaching decision days before the race. Everything pointed toward dropping out quietly. Yet somehow, impossibly, she was about to become the first American woman to win Boston in thirty-three years. The question isn't just how she got there-it's how someone learns to keep running when every rational reason says stop.

    2

    The Chip That Launched a Career

    3

    Finding Home in Heartbreak

    4

    When Dreams Become Nightmares

    5

    The Body's Rebellion

    6

    The Storm That Changed Everything

    7

    Running for Something Bigger