Annie Grace
Annie Grace is an American author and speaker focused on alcohol use, behavior change, and sobriety. She is best known for This Naked Mind and The Alcohol Experiment, works that popularized a nonjudgmental, mindset-based approach to drinking less or quitting alcohol and built a broad audience through books, coaching, and media.
Biografia e Jornada do Autor
Annie Grace’s story begins far from the corporate and publishing worlds she later entered. She grew up outside Aspen, Colorado, in a one-room log cabin without running water or electricity, then went on to earn a Master of Science in marketing. That training led her into corporate life, where she rose quickly: by 26 she was the youngest vice president in a multinational company, and by 35 she held a global C-level marketing role covering 28 countries. Those years, shaped by business travel, client culture, and routine drinking, became the backdrop for the central turning point of her life and work: a sustained effort to understand why alcohol had gained such influence over her daily life. ((https://thisnakedmind.com/wp-content/uploads/2023/08/TNM_Digital_Press_Kit_8-22-23.pdf))
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Livros Populares
Alcohol Experiment
Annie Grace
A 30-day challenge to transform your relationship with alcohol through mindful abstinence and science-backed strategies.
This Naked Mind
Annie Grace
A groundbreaking approach to overcoming alcohol dependence by reframing your subconscious beliefs about drinking and its effects.
Alcohol Experiment
Annie Grace
A 30-day challenge to transform your relationship with alcohol through mindful abstinence and science-backed strategies.
This Naked Mind
Annie Grace
A groundbreaking approach to overcoming alcohol dependence by reframing your subconscious beliefs about drinking and its effects.
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This learning plan is essential for individuals seeking to overcome addictive patterns by addressing the underlying neurological and emotional triggers. It is designed for anyone ready to move past shame and build a sustainable life rooted in self-compassion and mental resilience.
Quit drinking & find peace through meditation
This plan is designed for individuals seeking to overcome alcohol dependency by combining scientific understanding with spiritual mindfulness. It provides a holistic roadmap for those who want to move beyond sobriety toward a life of genuine inner peace and purpose.
Unfiltered Presence: The Inde Navarrette Way
This plan is designed for individuals who feel silenced by self-doubt or the fear of judgment. It provides a roadmap for anyone looking to reclaim their voice and build an unshakeable sense of self-worth in professional and personal environments.
Stay sober
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Finding Hope in an Unquiet Mind
This plan is essential for individuals navigating mood disorders and those seeking to understand the science of brain health. It offers a compassionate, evidence-based roadmap for anyone looking to transform clinical knowledge into a sustainable, lived recovery.
Grace for the Chemical Storm
This plan is designed for individuals navigating mental health challenges who want to reconcile their clinical reality with their faith. It provides a compassionate framework for those seeking to stabilize their lives and restore relationships without sacrificing their spiritual identity.
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Vozes da Comunidade
"Annie Grace uses psychology and neuroscience research and a 'no scare statistics' approach to empower readers"
— Forbes
"Annie Grace is the founder and friendly face behind This Naked Mind"
— Present and Sober
"Sam Glover said Annie Grace was 'a celebrity in my mind' after reading This Naked Mind"
— Sam Glover
"With her 2015 book This Naked Mind, Annie Grace was the original pioneer of the 'new sobriety' movement"
— Ruby Warrington
"Annie Grace is a pioneer of getting you to think differently about alcohol and other addictive substances"
— Emotional Detox
"Annie Grace is the author of the thought-provoking book This Naked Mind"
— Dopey
"Annie Grace is a prominent figure in the sobriety community and a key influencer in the sober curious movement"
— LTC News
"Annie Grace is the author of This Naked Mind and luminary of the sober curious movement"
— High Life North
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
