Why Women Should Protect Their Solar Plexus and Personal Power
Learn why protecting your solar plexus and stomach area is vital for women to maintain personal power and defend against psychological manipulation and energy drains.
Best quote from Why Women Should Protect Their Solar Plexus and Personal Power
Protecting your vitality isn't selfish—it’s service. It shifts the whole narrative from 'I'm hiding because I'm ashamed' to 'I'm protecting because I'm powerful.'
This audio lesson was created by a BeFreed community member
Why do people say to cover up your stomach where your power is and cover your power when somebody trying to pull psychologically as a woman
Frequently Asked Questions
The solar plexus, located in the stomach area, is often viewed as the core of an individual's confidence and autonomy. In the context of female empowerment and energy protection, this area is believed to be where we process our sense of self and willpower. When women focus on protecting their personal power, they are essentially guarding this energetic center from external influences that seek to diminish their confidence or control their decision-making processes.
Covering the stomach is a symbolic and physical practice used to establish firm psychological boundaries for women. By physically shielding this area, individuals can create a mental barrier that helps prevent others from 'pulling' at their energy or emotions. This practice serves as a reminder to stay grounded in one's own strength, making it harder for psychological manipulation to take root or for external pressures to drain one's internal resolve and sense of security.
Solar plexus protection acts as a defense mechanism against psychological manipulation by helping women remain centered and assertive. When you are mindful of guarding your power center, you become more aware of attempts to sway your emotions or undermine your authority. This heightened awareness allows for better energy protection, ensuring that your personal boundaries remain intact even when facing individuals who try to exert psychological pressure or dominance over your actions and thoughts.
Yes, physical actions like covering the stomach or maintaining specific postures can significantly enhance energy protection and psychological defense. These actions serve as a somatic reinforcement of your intent to protect your personal power. By physically guarding the solar plexus, women can cultivate a stronger sense of self-assurance and resilience, making it easier to identify and deflect negative psychological influences while maintaining their own emotional and energetic integrity in challenging social or professional environments.
Discover more
Healthy inner peace, and showing confidence
Healthy inner peace, and showing confidence
This plan is essential for individuals struggling with social anxiety or internal self-doubt who want to project strength without losing their calm. It is ideal for professionals and seekers who want to bridge the gap between quiet mindfulness and bold, outward confidence.
Boost Confidence, Posture, Aura & Less Shy
Boost Confidence, Posture, Aura & Less Shy
This plan is designed for individuals who feel held back by shyness or physical insecurity in social and professional settings. It provides a comprehensive roadmap for anyone looking to align their internal mindset with a powerful external presence to command any room.
Build Confidence, Body Language & Self-Love
Build Confidence, Body Language & Self-Love
This plan is essential for anyone struggling with self-doubt or social anxiety who wants to project greater authority and warmth. It provides a holistic approach by combining psychological mindset shifts with practical physical techniques for immediate impact.
Body, Pleasure, Health & Relationships
Body, Pleasure, Health & Relationships
This comprehensive guide is essential for individuals seeking to bridge the gap between physical health, emotional intelligence, and relational depth. It is ideal for anyone looking to move past performance-based intimacy and stress-driven living toward a life of integrated wellness and secure attachment.
Boost social skills & cut performance anxiety
Boost social skills & cut performance anxiety
This plan is essential for professionals and individuals who feel held back by social jitters or a lack of communication clarity. It bridges the gap between basic interaction and high-level leadership by addressing the psychological roots of anxiety. Anyone looking to command a room with authenticity and ease will find these modules transformative.
Make people respect me
Make people respect me
This plan is designed for professionals and individuals who feel overlooked or undervalued in social and workplace settings. It provides a comprehensive framework for transforming internal self-perception into an external presence that commands natural authority.
Center myself and be comfortable in nothing
Center myself and be comfortable in nothing
This plan is designed for individuals feeling overwhelmed by constant mental noise and external pressures. It provides a structured path to mastering inner stillness and non-attachment, making it ideal for anyone seeking emotional resilience and a deeper connection to their own presence.
Be better at boundaries
Be better at boundaries
This plan is essential for anyone feeling overwhelmed by people-pleasing or struggling to maintain personal space. It provides a roadmap for individuals seeking to reclaim their time and energy by mastering the delicate balance of firmness and kindness.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
