The 10/10 Man: Stoic Habits and Mental Systems for a Top 1% Life
Discover how to build a top 1% life with The 10/10 Man. Learn Stoic habits like premeditatio malorum and cognitive reappraisal to master your mental health.
Best quote from The 10/10 Man: Stoic Habits and Mental Systems for a Top 1% Life
When you control your money, your body, and your mind, you stop playing a role and start living a reality. Discipline becomes freedom.
This audio lesson was created by a BeFreed community member
Becoming a 10/10 man, learning about mastering relationships, stoicism, becoming a master at my craft, and building a top 1% life.
Frequently Asked Questions
Becoming a 10/10 man involves a holistic transformation that goes beyond external symbols like a Tom Ford tuxedo or a nice car. It is about building a substantial foundation through mental operating systems and Stoic habits. This approach allows a man to move from a reactive state to a premeditated one, ensuring he has something meaningful to contribute while maintaining peak performance in business, finances, and personal relationships.
Stoic habits such as premeditatio malorum allow individuals to decide who they are going to be before the day's chaos begins. By shifting from a reactive state to a premeditated one, you reclaim your power from distractions like news or emails. This mental preparation helps you handle difficult partners and business challenges with composure, ensuring that the world does not dictate your mood or your actions throughout the day.
Cognitive reappraisal is a specific Stoic practice used to transform one's mental health and emotional state. Data suggests that practicing cognitive reappraisal can reduce negative emotions by as much as 29% in just one week. By installing these ancient mental operating systems, men can achieve a top 1% life by effectively managing their internal responses to external stressors, leading to a more stable and successful lifestyle.
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From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
