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    Categories>Relationship>Red Flags in Dating: When to Run, Not Walk Away

    Red Flags in Dating: When to Run, Not Walk Away

    11 min

    Discover the science of toxic relationship patterns from Dr. John Gottman's Love Lab research and Helen Fisher's neuroscience studies. Learn to identify contempt, gaslighting, love bombing, and boundary violations before they escalate, while developing practical tests for compatibility that go beyond chemistry.

    Red Flags in Dating: When to Run, Not Walk Away

    How This Personalized Podcast Was Made

    This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

    Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
    link
    https://www.befreed.ai/book/attached-by-amir-levine
    The Good Life: Lessons from the World's Longest Scientific Study of Happiness
    link
    https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694
    The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
    link
    https://www.penguinrandomhouse.com/books/173047/the-gaslight-effect-by-dr-robin-stern/
    Huberman Lab
    link
    https://www.hubermanlab.com/episode/the-science-of-love-desire-and-attachment
    Modern Wisdom
    link
    https://www.audible.com/podcast/457-Logan-Ury-Hinges-Relationship-Scientist-Gives-Dating-Advice/B09XDKJC13
    Modern Wisdom
    link
    https://www.iheart.com/podcast/256-modern-wisdom-30936734/episode/986-esther-perel-how-291022777/
    star
    Input question

    What are the warning signs I should look for in an unhealthy relationship?

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
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    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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