
Why do relationships that once felt like oxygen suddenly suffocate? Drawing from Helen Fisher's neuroscience, Esther Perel's therapy insights, and the Gottmans' research, this episode reveals the paradoxical biology of attraction versus attachment and offers practical strategies to protect love in a digital age.

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The Speed of Trust Summary: Build Stronger Relationships
Learn how to become an impactful leader with The Speed of Trust with BeFreed's book summary and key insights.
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The Body Keeps the Score Summary & Key Takeaways: Treatment of Trauma
Explore key insights from The Body Keeps the Score—how trauma reshapes the brain and body, and how healing is possible through science and self-awareness.
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The text outlines a comprehensive approach to enhancing well-being through evidence-based practices, habits, relationships, and resilience, offering practical strategies for sustained happiness.
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The Best Books About Sex and Relationships
Explore books about sex that empower—covering pleasure, communication, consent, and intimacy for healthier relationships.
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How to be happy
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The Best Marketing Books
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."






"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

12
117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."






"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

12
108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
254
17"Feels effortless compared to reading. I’ve finished 6 books this month already."






"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
96
4.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."






"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
201"It is great for me to learn something from the book without reading it."






"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

37
483"Makes me feel smarter every time before going to work"






"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."






"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

12
117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."






"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

12
108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
254
17"Feels effortless compared to reading. I’ve finished 6 books this month already."






"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
96
4.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."






"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
201"It is great for me to learn something from the book without reading it."






"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

37
483"Makes me feel smarter every time before going to work"







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