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    Karma: The Power of Intention in Theravada Buddhism

    18 min
    |
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    May 19, 2026
    PhilosophySpiritualityPersonal Development

    Explore the true meaning of Karma in Theravada Buddhism. Learn how the Buddha defined kamma as intention and a law of cause and effect driven by your own agency.

    Karma: The Power of Intention in Theravada Buddhism

    Best quote from Karma: The Power of Intention in Theravada Buddhism

    “

    Intention is kamma; it is the mental impulse behind the act that sets the chain of causes in motion, making you the architect of your own experience rather than a victim of fate.

    ”

    This audio lesson was created by a BeFreed community member

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    I want to learn about Karma in Theravada Buddhism.

    Host voices
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    Learning style
    Deep
    Knowledge sources
    link
    https://serval.unil.ch/resource/serval:BIB_7691B1BD9EA3.P001/REF
    Karma (Cause and Effect) in Buddhism - Buddhist Learning For All
    link
    https://buddhistlearning.org/karma-cause-and-effect-in-buddhism/
    Introduction
    link
    https://accesstoinsight.org/ati/lib/study/kamma.html
    Kamma
    link
    https://dharmanet.org/coursesM/23/Theravada9.htm
    Karma in Buddhism
    link
    https://en.wikipedia.org/wiki/Karma_(Buddhism)
    Bhikkhu Bodhi: Dhamma Without Rebirth?
    link
    https://www.vipassana.org/resources/bodhi/dhamma_without_rebirth.html

    Frequently Asked Questions

    In the Theravada tradition, the word for karma is the Pali term 'kamma,' which literally translates to action or deed. Rather than being a form of cosmic revenge or an invisible judge, it is understood as a sophisticated law of cause and effect. This perspective emphasizes personal agency, suggesting that our experiences are shaped by our own previous actions and the specific motivations behind them.

    The Buddha introduced a revolutionary pivot in the region of Greater Magadha by identifying intention as the core of kamma. He famously stated, 'Intention, I tell you, is kamma,' shifting the focus from physical movement to the internal 'why' behind an action. This means that our minds act as factories for karma, where the quality of our deeds is determined by the underlying mental intent rather than just the outward behavior.

    While many people today use karma to describe 'what goes around comes around' or a type of 'beast' that punishes bad behavior, the Buddhist view is more nuanced. It is not about external punishment or traffic mishaps, but about the internal law of cause and effect. Unlike some groups in Greater Magadha who believed all movement created karma, the Buddha taught that it is specifically the intentionality behind the deed that matters.

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    Key Takeaways

    1

    Beyond the Pop Culture Cliché

    0:00
    0:37
    1:13
    1:31
    1:52
    2

    The Seed and the Fruit of Intent

    2:08
    2:32
    2:40
    3:02
    3:14
    3:43
    3:55
    3

    The Threefold Timeline of Retribution

    4:20
    4:35
    4:55
    5:02
    5:25
    5:36
    6:04
    6:19
    4

    Mapping the Realms of Rebirth

    6:39
    6:52
    7:15
    7:19
    7:45
    7:54
    8:19
    8:32
    5

    The Paradox of Good Karma

    8:58
    9:15
    9:42
    6:19
    10:17
    10:24
    10:51
    11:06
    6

    Neutralizing the Stored Seeds

    11:21
    11:39
    11:58
    12:01
    12:21
    6:19
    13:02
    13:18
    7

    The Four Powers of Purification

    13:28
    13:45
    14:05
    14:13
    14:34
    14:44
    15:06
    15:22
    8

    Why This Matters for You Right Now

    15:40
    15:58
    16:28
    16:39
    16:57
    6:19
    9

    A Final Reflection on the Path

    17:29
    17:47
    18:10
    18:23
    18:33

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