Learn how to overcome overthinking and anxiety with Lena and Miles. Explore Dr. Roxanne Sukol’s insights and deep breathing techniques to lower cortisol levels.
If we spend all our time stuck in the past or the future, it’s almost like we’re missing our own lives. We only get one shot at this moment, and yet our brains are constantly trying to pull us out of it.
How to get out of your head and in the moment
Being stuck in your head is described as a heavy feeling where you are physically present but mentally miles away. You might find yourself replaying past conversations or worrying about future meetings instead of experiencing the current moment. According to Dr. Roxanne Sukol, spending too much time focused on the past or future means you are essentially missing your own life, making you feel like a ghost in your own experiences.
The fight-or-flight response is a natural brain function that can sometimes trick you into feeling unsafe even when you are in a perfectly quiet room. This physiological reaction can pull you out of the present moment and trigger anxious thoughts. Understanding this response is a vital step in overcoming overthinking, as it explains why your brain might be constantly trying to pull you away from the reality of your current surroundings.
Yes, deep breathing is an evidence-based method for managing anxiety and improving your mental state. Engaging in just two minutes of deep breathing can literally change your blood chemistry by lowering cortisol and adrenaline levels. This simple technique helps you move away from stressful 'what-if' thoughts and brings you back into the room, allowing you to regain control over your mental focus and physical well-being.
The podcast highlights mindfulness techniques as essential tools for getting out of your head and back into the room. By utilizing methods like deep breathing and understanding the science behind the fight-or-flight response, individuals can learn to manage anxiety more effectively. These techniques are designed to stop the cycle of overthinking, helping you stay grounded in the present moment rather than being lost in worries about the future or regrets from the past.
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