BeFreed
    Categories>Science>Physiologie des Vegetativen Nervensystems: Grundlagen einfach erklärt

    Physiologie des Vegetativen Nervensystems: Grundlagen einfach erklärt

    39 min
    |
    |
    Apr 17, 2026
    ScienceHealthPsychology

    Erfahren Sie alles über die Physiologie des vegetativen Nervensystems. Wir erklären Sympathikus und Parasympathikus sowie deren Einfluss auf Körperfunktionen.

    Physiologie des Vegetativen Nervensystems: Grundlagen einfach erklärt

    Best quote from Physiologie des Vegetativen Nervensystems: Grundlagen einfach erklärt

    “

    Das vegetative Nervensystem ist wie eine Schaltzentrale im Hintergrund, die ständig unser inneres Milieu anpasst – ein dynamisches Gleichgewicht zwischen Sympathikus und Parasympathikus, das uns am Leben hält, ohne dass wir eine einzige Entscheidung treffen müssen.

    ”

    This audio lesson was created by a BeFreed community member

    Input question

    Physiologie des Vegetativen Nervensystems.

    Host voices
    Jacksonplay
    Lenaplay
    Learning style
    Deep
    Knowledge sources
    Vegetatives Nervensystem - Wissen @ AMBOSS
    link
    https://www.amboss.com/de/wissen/vegetatives-nervensystem
    Vegetatives Nervensystem | Kenhub
    link
    https://www.kenhub.com/de/study/vegetatives-nervensystem
    Die drei Regelkreise des autonomen Nervensystems - Isabella Burger
    link
    https://www.isabellaburger.ch/isabellas-blog/die-drei-regelkreise-des-autonomen-nervensystems
    Physiologie Funktion Autonomes Nervensystem
    link
    http://physiologie.cc/II.10.htm

    Frequently Asked Questions

    Discover more

    Regulating nervous system

    Regulating nervous system

    LEARNING PLAN

    Regulating nervous system

    Chronic stress and trauma often leave the nervous system in a state of constant dysregulation. This plan is designed for anyone seeking to regain emotional control and physical balance through practical, science-based somatic techniques.

    2 h 32 m•4 Sections
    Body awareness

    Body awareness

    LEARNING PLAN

    Body awareness

    This learning plan is essential for individuals seeking to bridge the gap between mind and body to improve emotional regulation and resilience. It is particularly beneficial for those recovering from stress or trauma who want to master somatic techniques and nervous system health.

    2 h 46 m•4 Sections
    Get rid of survival mode of my neural system

    Get rid of survival mode of my neural system

    LEARNING PLAN

    Get rid of survival mode of my neural system

    This plan is essential for individuals feeling chronically overwhelmed, burnt out, or stuck in a cycle of 'fight-or-flight.' It provides the scientific foundation and somatic tools needed to transition from constant survival into a state of emotional and physical safety.

    2 h 26 m•4 Sections
    Rewire Nervous System & Build New Pathways

    Rewire Nervous System & Build New Pathways

    LEARNING PLAN

    Rewire Nervous System & Build New Pathways

    This plan is essential for individuals seeking to overcome chronic stress, trauma, or repetitive negative patterns by leveraging the science of neuroplasticity. It is ideal for anyone looking to transition from survival mode to a state of regulated self-leadership and emotional resilience.

    2 h 8 m•4 Sections
    Live Mindfully & Happily

    Live Mindfully & Happily

    LEARNING PLAN

    Live Mindfully & Happily

    This plan is essential for anyone feeling overwhelmed by modern stress or living on autopilot. It provides a science-backed framework for professionals and individuals seeking to bridge the gap between daily routines and genuine emotional fulfillment.

    2 h 55 m•4 Sections
    Manage stress & autism in relationship + grow

    Manage stress & autism in relationship + grow

    LEARNING PLAN

    Manage stress & autism in relationship + grow

    This learning plan is designed for partners of autistic individuals who are experiencing relationship stress and seeking both practical support and personal growth. It combines neuroscience education with actionable stress management and communication tools, making it ideal for those who want to understand their situation scientifically while developing concrete skills to improve their relationship and themselves. The plan addresses the unique challenges of neurodiverse relationships while fostering curiosity about human behavior and brain science.

    2 h 3 m•4 Sections
    IT, Psychologie & Stoizismus lernen (DE)

    IT, Psychologie & Stoizismus lernen (DE)

    LEARNING PLAN

    IT, Psychologie & Stoizismus lernen (DE)

    Dieser Lernplan richtet sich an Fachkräfte und Wissensbegierige, die technische Exzellenz mit mentaler Stärke verbinden möchten. Er bietet eine einzigartige Synergie aus Hard Skills der Informatik und Soft Skills der Psychologie sowie Philosophie für moderne Herausforderungen.

    3 h 11 m•4 Sections
    Overthinking stoppen & Handlungsfähigkeit 1.0

    Overthinking stoppen & Handlungsfähigkeit 1.0

    LEARNING PLAN

    Overthinking stoppen & Handlungsfähigkeit 1.0

    This plan is designed for professionals and individuals who feel stuck in a cycle of rumination and indecision. It bridges the gap between cognitive theory and practical action, making it essential for anyone looking to reclaim their mental energy and act with conviction.

    2 h 13 m•4 Sections

    From Columbia University alumni built in San Francisco

    BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds
    See more on how BeFreed is discussed across the web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    From Columbia University alumni built in San Francisco

    BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds
    See more on how BeFreed is discussed across the web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    Start your learning journey, now
    BeFreed App
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy

    Key Takeaways

    1

    Die unsichtbare Macht in unserem Inneren

    0:00
    0:19
    1:04
    1:26
    1:52
    2:02
    2:32
    2:48
    3:13
    3:26
    2

    Die Architektur der Autonomie

    4:08
    4:17
    4:44
    4:55
    5:16
    5:20
    6:01
    6:08
    6:30
    6:38
    7:00
    7:05
    7:35
    7:49
    3

    Die Sprache der Nerven: Transmitter und Rezeptoren

    8:27
    8:46
    9:03
    9:13
    9:36
    9:43
    10:14
    10:17
    10:37
    5:20
    11:23
    11:29
    12:03
    12:20
    12:43
    12:51
    13:21
    4

    Die Einbahnstraße, die keine ist: Afferenzen und Reflexe

    13:44
    13:59
    14:24
    14:32
    14:57
    15:00
    15:26
    15:36
    16:05
    1:26
    16:50
    16:58
    17:21
    5

    Das Duell am Organ: Wer macht was?

    17:42
    17:54
    18:33
    18:45
    19:25
    19:36
    19:58
    7:49
    20:36
    20:52
    21:22
    21:28
    6

    Das Gehirn im Bauch: Das enterische Nervensystem

    22:01
    22:12
    22:41
    22:48
    23:11
    23:20
    23:50
    23:59
    2:32
    9:13
    24:57
    1:26
    7

    Sicherheit und Erstarrung: Die Nuancen des Vagus

    25:35
    25:46
    26:15
    26:21
    26:40
    26:45
    27:12
    27:26
    27:54
    28:16
    2:32
    28:59
    8

    Wenn das System stolpert: Klinische Einblicke

    29:20
    29:32
    29:56
    30:02
    30:25
    30:30
    31:07
    31:27
    31:51
    31:57
    32:18
    7:49
    9

    Die Zügel in der Hand: Strategien zur Regulation

    32:58
    33:12
    33:37
    33:48
    34:06
    34:15
    34:46
    34:58
    35:33
    35:52
    36:17
    1:26
    10

    Ein System, das uns trägt: Ein Fazit

    36:41
    36:56
    37:16
    37:38
    37:59
    38:14
    38:37
    38:48
    39:02
    39:12

    More like this

    Stoizismus im Alltag: Dein Kompass für mentale Stärke book cover
    How to Be a StoicLessons in StoicismStoic ChallengeA Handbook for New Stoics
    14 sources
    Stoizismus im Alltag: Dein Kompass für mentale Stärke
    Fühlst du dich oft gestresst? Lena und Miles zeigen dir, wie du durch stoische Gelassenheit die Kontrolle über deine Reaktionen zurückgewinnst.
    42 min
    Resilienz: Wie du dein seelisches Immunsystem trainierst book cover
    The Mental Toughness HandbookThe Stress CodeEmbrace the SuckResilience
    16 sources
    Resilienz: Wie du dein seelisches Immunsystem trainierst
    Ständig gestresst? Jackson und Miles zeigen dir, wie du durch echte Widerstandskraft und Achtsamkeit gelassener mit den Krisen des Alltags umgehst.
    29 min
    Elektrische Symphonie: Wie dein Körper kommuniziert book cover
    Innate: How the Wiring of Our Brains Shapes Who We AreHow Your Brain WorksLivewiredThe Brain
    20 sources
    Elektrische Symphonie: Wie dein Körper kommuniziert
    Entdecke die faszinierende Welt der Neurobiologie! Von Ruhepotentialen bis zu Aktionspotentialen - wie dein Körper als elektrische Megastadt funktioniert.
    19 min
    Stress transformieren: Vom Feind zum Verbundeten book cover
    source 1source 2source 3source 4
    6 sources
    Stress transformieren: Vom Feind zum Verbundeten
    Lena und Eli enthullen wissenschaftlich fundierte Techniken, um Stress nicht nur zu bewaltigen, sondern als Wachstumskatalysator zu nutzen. Von Atemtechniken bis Achtsamkeit - praktische Werkzeuge fur den Alltag.
    10 min
    Finding Safety: Your Body's Nervous System book cover
    The Secret Language of the BodyAccessing the Healing Power of the Vagus NerveUnbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your LifeWiden the Window
    18 sources
    Finding Safety: Your Body's Nervous System
    Discover how your nervous system determines your sense of safety and wellbeing through polyvagal theory. Learn practical ways to regulate your body's response to stress and create a deeper sense of security from within.
    30 min
    Erste Hilfe bei Panikattacken: Strategien gegen die Angst book cover
    When Panic AttacksCognitive Behavioral Therapy Made SimpleThe Anxiety and Phobia WorkbookDARE
    26 sources
    Erste Hilfe bei Panikattacken: Strategien gegen die Angst
    Wenn der Körper grundlos Alarm schlägt, hilft Verstehen statt Kämpfen. Erfahre, wie du mit Atemtechniken und Sinnesreizen sofort wieder Ruhe findest.
    13 min
    Heal Your Nervous System book cover
    Heal Your Nervous System
    Linnea Passaler
    Guidance on healing and balancing the nervous system
    9 min
    The Worry-Free Mind book cover
    The Worry-Free Mind
    Carol Kershaw and Bill Wade
    A practical guide to calming anxiety and stress through brain training techniques, offering a path to greater peace and productivity.
    9 min