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    Categories>Self Help>Breaking Free: Healing Addiction and Heartbreak

    Breaking Free: Healing Addiction and Heartbreak

    9 min

    Discover the surprising connection between pornography addiction and difficulty letting go of lost relationships. Learn science-backed strategies to heal both attachment wounds simultaneously.

    Breaking Free: Healing Addiction and Heartbreak

    How This Personalized Podcast Was Made

    This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

    Treating Pornography Addiction
    The Porn Trap
    Breaking the Cycle
    Your Brain on Porn
    An Emotionally Focused Workbook for Relationship Loss; Healing Heartbreak Session By Session
    link
    https://api.pageplace.de/preview/DT0400.9781000895902_A46194605/preview-9781000895902_A46194605.pdf
    Addiction, attachment, and the brain: a focused review of empirical findings and future directions
    link
    https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2025.1625880/full
    star
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    A podcast about porn addiction. And also about learning to let go of a person you miss that you broke up with

    Podcast Style
    Lenaplay
    Jacksonplay

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
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    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

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    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
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