Learning plan cover

Understand psychology

LEARNING PLAN

Understand psychology

Understanding psychology is essential for anyone seeking to improve their self-awareness, relationships, and mental well-being in an increasingly complex world. This learning path is valuable for professionals in any field who work with people, individuals pursuing personal growth, aspiring mental health practitioners, or anyone curious about why humans think and behave the way they do.

ByCommunity User
2 h 39 m
12 coursesUpdated 6 days ago
Psych: The Story of the Human Mind50 Psychology Ideas You Really Need to KnowThe Human Mind Decoded: Psychology Basics12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Understand psychology with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Understand psychology.

What You'll Learn

  • Master the foundational principles of psychological science and understand how classical and modern theories explain human behavior
  • Decode your own thinking patterns by learning about cognitive biases, mental shortcuts, and decision-making processes that influence your daily choices
  • Gain powerful insights into social dynamics, persuasion tactics, and relationship patterns that shape your interactions with others
  • Develop practical mental wellness skills including emotional regulation techniques and understanding how therapy and trauma recovery work
  • Apply psychological knowledge to improve self-awareness, interpersonal effectiveness, and overall mental health in your personal and professional life

Build a solid foundation by exploring what psychology is, how the mind works, and the core principles that govern human behavior from classical theories to modern research.

Psych: The Story of the Human Mind cover
Psych: The Story of the Human Mind

A captivating exploration of psychology, unraveling the mysteries of human consciousness, intelligence, and behavior through engaging anecdotes and scientific insights.

12 m
50 Psychology Ideas You Really Need to Know cover
50 Psychology Ideas You Really Need to Know

Concise guide to key psychological concepts, from emotions to cognitive theories, presented in accessible essays for curious readers.

9 m
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source 1source 2source 38 Psychology Basics You Need to Know - Verywell Mind
6 sources
The Human Mind Decoded: Psychology Basics

Jackson and Miles explore the fascinating foundations of human psychology, from brain biology and unconscious forces to learning, emotions, and social influence. Discover how understanding your mind can transform your daily life.

42 m

Discover how your brain thinks, decides, and sometimes deceives you by exploring cognitive biases, mental models, and the hidden shortcuts that shape every decision you make.

You Are Not So Smart cover
You Are Not So Smart

An entertaining exploration of cognitive biases and self-delusions that shape our thoughts, decisions, and behaviors in unexpected ways.

8 m
The Invisible Gorilla cover
The Invisible Gorilla

Uncover hidden cognitive biases and learn how our minds deceive us in everyday life through fascinating psychological experiments.

10 m
podcast cover
Nudge: The Final EditionNoise: A Flaw in Human JudgmentInfluence: The Psychology of PersuasionSuperforecasting: The Art and Science of Prediction
29 sources
The Mind's Hidden Shortcuts: How Psychological Biases Shape Decisions

Discover how your brain's automatic shortcuts secretly influence every decision you make. Drawing from Daniel Kahneman's 'Thinking, Fast and Slow,' Julia Galef's 'Scout Mindset,' and Thaler & Sunstein's 'Nudge,' learn practical tools to recognize and outsmart these mental patterns in work and life.

12 m

Understand the powerful forces that shape human interaction, from social influence and persuasion to relationships and group behavior, learning how we affect and are affected by others.

The Social Animal cover
The Social Animal

A captivating exploration of human social behavior, examining conformity, persuasion, and prejudice through scientific insights and real-world examples.

9 m
Influence: the Psychology of Persuasion cover
Influence: the Psychology of Persuasion

Understanding the psychology of persuasion and influence

9 m
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source 1source 2source 3source 4
6 sources
Master Negotiation and Influence: Psychology of Persuasion

Unlock the hidden psychology behind every human interaction. Learn science-backed techniques from top researchers to negotiate better outcomes, build stronger relationships, and ethically influence others in both professional and personal settings.

23 m

Explore the therapeutic side of psychology by learning how trauma affects us, how therapy works, and practical strategies for emotional regulation and mental health.

The Body Keeps the Score cover
The Body Keeps the Score

Healing trauma through innovative therapeutic approaches

9 m
Maybe You Should Talk to Someone cover
Maybe You Should Talk to Someone

Insights into therapy and the human condition through real stories

8 m
podcast cover
DBT Made SimpleThe Dialectical Behavior Therapy Skills WorkbookWhat is dbt? | Dbt LabsWhat is dbt? | Dbt Labs
6 sources
DBT: From Emotional Chaos to Life Worth Living

Discover how Dialectical Behavior Therapy transforms overwhelming emotions into manageable experiences through four powerful skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

8 m

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