Learning plan cover

Time tracking

LEARNING PLAN

Time tracking

Time tracking is the foundation of effective productivity, yet most people operate on autopilot without understanding where their hours actually disappear. This learning plan is essential for professionals, entrepreneurs, and anyone feeling overwhelmed by competing demands who wants to regain control of their schedule and accomplish what truly matters. By combining awareness, practical tools, and optimization strategies, you'll transform from reactive to intentional in how you spend your most valuable resource.

ByCommunity User
2 h 20 m
12 coursesUpdated 5 days ago
When: The Scientific Secrets of Perfect Timing168 HoursMaster Your Time: Science-Backed Productivity Secrets12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Time tracking with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Time tracking.

What You'll Learn

  • Understand the psychology behind time management struggles and gain awareness of where your time actually goes
  • Master practical techniques like Pomodoro and time blocking, customized to fit your unique work style
  • Build sustainable productivity systems that integrate time tracking with task management for consistent progress
  • Apply the 80/20 principle to optimize your schedule and focus on high-impact activities
  • Develop deep work capabilities to achieve exceptional results while reducing overwhelm and maintaining life balance

Understand the psychology of time, why we struggle with it, and how becoming aware of where your time actually goes transforms productivity and life balance.

When: The Scientific Secrets of Perfect Timing cover
When: The Scientific Secrets of Perfect Timing

Uncover the hidden patterns of time to optimize your life, boost productivity, and make smarter decisions.

9 m
168 Hours cover
168 Hours

Time management strategies for a balanced life.

8 m
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source 1source 2source 315 Essential Time Management Techniques For Peak Productivity
6 sources
Master Your Time: Science-Backed Productivity Secrets

Discover why traditional time management fails and learn proven strategies from psychology and productivity research to align your daily hours with what truly matters most.

10 m

Master proven techniques like the Pomodoro Technique and time blocking, plus learn how to customize time management systems that fit your unique work style and goals.

The Pomodoro Technique cover
The Pomodoro Technique

Productivity method for focused work

8 m
Time Management from the Inside Out cover
Time Management from the Inside Out

Customize your time management to fit your unique personality and goals.

9 m
podcast cover
source 1Mastering Productivity with the Pomodoro Technique: Key Insights and Best Practices10 Proven Techniques to Boost Focus and Productivity Using the ...Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
6 sources
Master the Pomodoro Technique for Laser Focus

Discover how a simple 25-minute timer can transform your work productivity. Learn the science behind focused work intervals and practical strategies to eliminate distractions and maximize concentration.

10 m

Create comprehensive productivity systems that integrate time tracking with task management, helping you consistently accomplish what matters most without overwhelm.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
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The Get Things Done BookThe Pomodoro TechniqueGetting Things DoneThe PARA Method
23 sources
Master GTD with Microsoft 365

Discover how to implement David Allen's Getting Things Done methodology using Microsoft's productivity tools to create a trusted system that frees your mind and boosts your efficiency.

37 m
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First Things FirstWhen: The Scientific Secrets of Perfect TimingThe Get Things Done BookOwn the Day, Own Your Life
11 sources
Conquer Calendar Chaos

Discover time blocking—the counterintuitive productivity approach that transforms scattered to-do lists into intentional days, helping you work smarter by setting boundaries that actually create more freedom.

13 m

Apply the 80/20 principle to your tracked time data, eliminate distractions, and cultivate deep focus to achieve exceptional results in less time.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
The 80/20 Principle cover
The 80/20 Principle

Maximize productivity with less effort by focusing on key inputs.

9 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

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