Learning plan cover

Stop doom scrolling and become a polymath

LEARNING PLAN

Stop doom scrolling and become a polymath

In an age of infinite scrolling and fragmented attention, the ability to focus deeply and learn across disciplines has become a rare superpower. This learning plan is designed for anyone feeling trapped by social media habits, professionals seeking to stand out through diverse expertise, or curious minds who want to reclaim their time and intellectual potential to become true polymaths in the modern world.

ByCommunity User
1 h 56 m
12 coursesUpdated 6 hours ago
Digital MinimalismIndistractableThe Dopamine Trap: Why We Can't Stop Scrolling12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Stop doom scrolling and become a polymath with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Stop doom scrolling and become a polymath.

What You'll Learn

  • Break free from addictive scrolling habits and reclaim hours of wasted time by mastering attention management techniques
  • Develop laser-sharp focus and deep work abilities that set you apart in an increasingly distracted world
  • Master accelerated learning methods backed by neuroscience to acquire new skills faster and retain information longer
  • Build expertise across multiple domains through strategic skill-stacking and cross-disciplinary thinking
  • Transform from passive content consumer to active knowledge creator with Renaissance-level curiosity and problem-solving abilities

Break free from the dopamine trap of endless scrolling and rebuild your capacity for sustained focus through mindful technology use and attention management.

Digital Minimalism cover
Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

10 m
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Indistractable

Master distraction, control attention, and achieve your goals.

8 m
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Dopamine NationHookedIndistractableDigital Minimalism
34 sources
The Dopamine Trap: Why We Can't Stop Scrolling

Discover why your brain keeps reaching for your phone 150 times daily despite minimal enjoyment. Drawing from Stanford psychiatrist Anna Lembke's research, Tristan Harris's tech ethics insights, and neuroscientist Kent Berridge's work, this episode reveals the hidden mechanics of screen addiction and practical solutions to reclaim your attention.

10 m

Master the art of sustained concentration and develop powerful habits that transform scattered attention into your greatest competitive advantage.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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The Power of Habit

Understanding and changing habits

9 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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Unlock proven techniques for rapid skill acquisition and lasting retention—from memory mastery to the neuroscience of how your brain actually learns.

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Make It Stick

Transform learning with science-backed strategies for durable memory and mastery.

8 m
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The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

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Make It Stick: The Science of Successful LearningAtomic HabitsMindset: The New Psychology of SuccessThe Art of Learning: An Inner Journey to Optimal Performance
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Master Any Skill in 20 Hours: The Science of Learning Faster

Discover why most learning methods fail and how to break through skill plateaus using neuroscience-backed techniques. From Josh Kaufman's 20-hour framework to Andrew Huberman's brain optimization protocols, learn why testing beats reviewing and how sleep physically rewires your brain for mastery.

15 m

Cultivate Renaissance-level curiosity and cross-disciplinary thinking to thrive in our complex world through strategic skill-stacking and integrative learning.

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The Polymath

A compelling argument for embracing versatility and unlocking human potential in an age of hyper-specialization.

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Range: Why Generalists Triumph in a Specialized World

The power of diverse experiences and learning.

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The Modern Polymath: How to Cultivate a Multidisciplinary Mindset in the Digital AgeThe PolymathPolymath - Train Your Mind to Master Anything and Succeed ...How to Be Better at Almost Everything
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Become a Modern Polymath: Master Multiple Skills

Discover how to develop a multidisciplinary mindset and skill-stack your way to success. Learn practical strategies for cross-disciplinary learning, overcome specialization traps, and build the adaptable expertise that thrives in our rapidly changing world.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
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star
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