Stop using social media

Social media platforms are deliberately designed to capture and monetize your attention, often at the cost of your mental health, productivity, and real-world relationships. This learning plan is essential for anyone feeling controlled by their devices, struggling with focus, or recognizing that excessive screen time is diminishing their quality of life and authentic human connections.

AI & social media algorithm

As AI and social media algorithms increasingly shape what we see, believe, and do online, understanding these systems is essential for anyone who wants to be digitally literate in the 21st century. This learning plan is ideal for professionals, students, creators, and everyday users who want to move beyond passive consumption to critically engage with the technologies that influence public discourse, personal behavior, and societal outcomes.

Find daily alternatives to SM

This learning plan is essential for anyone feeling overwhelmed by social media's grip on their daily life and seeking to reclaim their time, attention, and relationships. It's particularly valuable for professionals, students, and creators who recognize that constant digital distraction is preventing them from doing their best work and experiencing genuine human connection. By following this structured approach, you'll transform your relationship with technology from reactive and draining to intentional and life-enhancing.

Examine tech's impact on human behavior

This learning plan is essential for anyone seeking to understand how digital technologies are fundamentally reshaping human behavior, society, and consciousness. It's particularly valuable for professionals working in technology, policymakers, educators, and thoughtful citizens who want to critically engage with the ethical and philosophical dimensions of our increasingly AI-driven world. By examining the intersection of psychology, ethics, and technology, learners will gain the analytical tools needed to make informed decisions about technology's role in their lives and society.

replace doom scrolling with learning facts

This learning plan is designed for anyone who finds themselves stuck in endless social media cycles and wants to reclaim their time for meaningful growth. It's particularly valuable for professionals, students, and lifelong learners who recognize that their screen time could be invested in developing new skills and knowledge. By combining neuroscience insights with practical behavior change strategies, this plan offers a clear path from passive consumption to active learning.

Read academic articles vs Facebook posts

In an era where social media algorithms prioritize engagement over accuracy, the ability to distinguish credible research from misinformation is essential for making informed decisions. This learning plan is ideal for anyone tired of falling for misleading headlines and wanting to develop critical thinking skills to navigate the overwhelming amount of information online with confidence and discernment.

Design leadership on social

This learning path is essential for design leaders and aspiring executives who want to make an impact in the social media space. It combines foundational design thinking with advanced leadership skills specific to social platforms, where design decisions affect millions of users and shape how people connect and communicate. Perfect for senior designers, design managers, and product leaders working at social companies or any organization building community-driven digital experiences.

Learn more, scroll less

In an age where the average person spends over 2 hours daily scrolling social media, our attention has become fragmented and our ability to focus deeply has eroded. This learning plan is essential for anyone who feels trapped in endless scroll cycles, struggles to concentrate on meaningful work or reading, or wants to reclaim their time and mental clarity from digital distractions.