Stop doomscrolling junk

This learning plan is essential for anyone struggling with excessive social media use, lost productivity, or feeling controlled by their phone. It's particularly valuable for professionals, students, and creators who need to reclaim their focus and time from the attention economy that profits from distraction.

Learn instead of doomscroll

This learning plan addresses one of the most pervasive challenges of the digital age: the cycle of mindless scrolling that steals hours from our lives while leaving us mentally drained and unfulfilled. It's designed for anyone who finds themselves constantly reaching for their phone, struggling to focus on meaningful work, or feeling trapped by social media and news feeds. By combining neuroscience, behavioral psychology, and practical learning strategies, this plan helps you reclaim your attention and redirect it toward genuine growth and skill development.

Stop using social média and stop deepscroll.

This learning plan is essential for anyone feeling trapped by their phone, losing hours to endless scrolling, or struggling to focus in an age of digital distraction. It's particularly valuable for professionals, students, and creatives who want to reclaim their attention, boost productivity, and break free from the anxiety and time waste that social media addiction creates. By following this structured approach, you'll gain both the understanding and practical tools needed to permanently transform your relationship with technology.

Learn more, scroll less

In an age where the average person spends over 2 hours daily scrolling social media, our attention has become fragmented and our ability to focus deeply has eroded. This learning plan is essential for anyone who feels trapped in endless scroll cycles, struggles to concentrate on meaningful work or reading, or wants to reclaim their time and mental clarity from digital distractions.

Avoid mindless time-wasters

In an age of endless notifications, social media, and digital distractions, the average person loses hours each day to mindless scrolling and context-switching. This learning plan is essential for professionals, students, and anyone who struggles with procrastination or feels their time slipping away to activities that don't serve their goals. By combining insights from neuroscience, behavioral psychology, and productivity research, you'll gain the tools to reclaim your attention and direct it toward what truly matters.

Quit Reddit & YouTube shorts

In an age where infinite scroll platforms are engineered to capture and monetize attention, millions struggle with digital addictions that fragment focus and consume hours daily. This learning plan is essential for anyone who recognizes their scrolling habit is out of control—whether you're a professional seeking to reclaim productivity, a student wanting better focus, or anyone feeling trapped by compulsive social media and short-form video consumption.

Limit screen time to boost study focus

This learning plan is essential for students struggling to balance digital life with academic demands in an era of constant notifications and endless scrolling. It's perfect for anyone who finds themselves distracted by devices, procrastinating on important work, or feeling overwhelmed by poor study habits. Whether you're preparing for exams or simply want to be more productive, this plan provides the psychological insights and practical tools to succeed academically while maintaining a healthy relationship with technology.

Reduce time wasted on meaningless content

In an age where the average person spends 3-6 hours daily on social media and entertainment apps, reclaiming control over your attention has become essential for productivity, mental health, and life satisfaction. This learning plan is ideal for anyone who feels their free time disappears into infinite scrolling, struggles to focus on meaningful work, or wants to redirect their energy toward personal growth and real-world connections.