Exercise Science Fundamentals

Exercise science bridges biology, physics, and practical application to unlock human performance potential. This learning plan is essential for aspiring fitness professionals, coaches, athletes, physical therapists, and anyone seeking to understand the scientific principles behind effective training and optimal physical development.

Heal my attachment style

Attachment patterns formed in childhood profoundly impact adult relationships, influencing how we love, trust, and connect with others. This learning plan helps anyone struggling with anxious or avoidant attachment patterns, relationship anxiety, fear of intimacy, or repeated relationship challenges to develop the secure attachment foundation needed for healthy, fulfilling connections.

Become magnetic & connect as an introvert

Introverts often struggle with traditional networking and relationship advice designed for extroverts, leaving them feeling drained and inauthentic. This learning plan shows naturally introverted individuals how to leverage their unique strengths—deep listening, thoughtfulness, and one-on-one connection—to build magnetic presence and meaningful relationships. Perfect for introverted professionals, entrepreneurs, or anyone who wants to connect authentically without forcing an extroverted persona.

Social skills and productivity

In today's interconnected yet distracted world, the combination of strong social skills and productivity mastery separates high performers from everyone else. This learning plan is designed for ambitious professionals, entrepreneurs, and anyone who wants to build meaningful relationships while achieving more with less stress and greater focus.

Manage your managers.

Managing your manager is one of the most critical yet undervalued skills for career advancement. This learning plan equips professionals at any level with the tools to build stronger relationships with leadership, influence decisions, and navigate organizational dynamics effectively. Ideal for individual contributors, emerging leaders, and anyone looking to increase their impact without waiting for a promotion.

Social skills

Strong social skills are the foundation of personal and professional success, yet most people never receive formal training in this essential life skill. This learning plan is perfect for anyone who feels anxious in social situations, struggles with small talk, wants to build deeper relationships, or aims to become more influential and charismatic in their interactions.

Grow confidence in Christ

Many believers struggle with insecurity and uncertainty despite their faith, unsure of who they are in Christ and hesitant to step into the confidence God offers. This learning plan is ideal for Christians who want to move beyond performance-based faith, develop deeper intimacy with God through spiritual disciplines, and embrace the bold, confident life they're called to live.

Renaissance

The Renaissance fundamentally reshaped Western civilization, introducing revolutionary ideas about art, science, human potential, and governance that continue to influence our world today. This learning plan is ideal for anyone seeking to understand the origins of modern thought, appreciate the connections between art and science, or explore how philosophical and political revolutions emerge from cultural transformation.

Boost mobility & flexibility

Whether you're recovering from injury, dealing with chronic stiffness, or looking to enhance athletic performance, mobility and flexibility are foundational to movement health. This learning plan is perfect for anyone from desk workers experiencing tension to athletes seeking performance gains, offering evidence-based practices that address both immediate discomfort and long-term movement goals.

Oxford med studies: gyn focus

This comprehensive gynecology-focused medical curriculum provides essential knowledge for medical students, residents, and healthcare professionals seeking expertise in women's health. It bridges foundational science with clinical application, offering a systematic approach to understanding reproductive health across the lifespan.

Study gynecology at Oxford

This learning plan prepares aspiring medical students and junior doctors for the intellectual rigor and clinical demands of studying gynecology at Oxford University. It's ideal for those seeking comprehensive preparation in women's health, from foundational anatomy to advanced reproductive medicine, while developing the evidence-based reasoning skills essential for success in elite medical education.

Politics, Ideology & Social Foundations

In a world of increasing polarization and political complexity, understanding the foundations of ideology and social systems is essential for meaningful civic engagement. This learning plan provides the historical context, psychological insights, and philosophical frameworks needed to analyze political differences constructively, ideal for anyone seeking to move beyond partisan talking points to deeper understanding.