Learning plan cover

Know myself & improve daily

LEARNING PLAN

Know myself & improve daily

This learning plan is essential for anyone seeking to unlock their full potential through systematic self-improvement. It combines foundational self-awareness with practical strategies for daily growth, making it ideal for professionals, students, and lifelong learners who want to move beyond surface-level productivity advice to create meaningful, lasting transformation in their lives.

ByCommunity User
2 h 5 m
12 coursesUpdated 5 days ago
InsightThe Four TendenciesDiscover What Makes You Tick12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Know myself & improve daily with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Know myself & improve daily.

What You'll Learn

  • Discover your authentic self through deep exploration of your personality, strengths, and behavioral patterns
  • Build powerful daily habits using proven science to create lasting change and sustainable momentum
  • Develop a growth mindset that transforms challenges into opportunities for advancement
  • Master deliberate practice techniques to enter flow states and achieve peak performance
  • Create a personalized system for continuous self-improvement that compounds over time

Understand who you truly are by exploring your personality, strengths, and core patterns—building the self-awareness essential for meaningful growth.

Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
The Four Tendencies cover
The Four Tendencies

Discover your personality profile and learn how to harness it for better decision-making, productivity, and relationships.

9 m
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source 1source 2source 3source 4
6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m

Master the science of small, consistent actions that transform your routines and create sustainable momentum for continuous improvement.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
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The Compound Effect

Transform your life with small, consistent changes.

8 m
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Own the Day, Own Your LifeThe Miracle MorningHow to create a self-care plan personalized to your needs - Calm BlogHow to Build a Science-Based Daily Routine
6 sources
Own Your Day: Self-Focused Daily Planning

Discover how to create intentional daily routines that prioritize your personal growth and wellbeing. Learn practical strategies to design mornings, manage energy, and build sustainable habits that transform your life one day at a time.

8 m

Rewire your thinking patterns and embrace challenges as opportunities, developing the resilient mindset that turns obstacles into stepping stones.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m

Elevate your capabilities through deliberate practice and flow, becoming the exceptional version of yourself you've always envisioned.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
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source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m

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