Learning plan cover

Heal CPTSD via art,design & critical thinking

LEARNING PLAN

Heal CPTSD via art,design & critical thinking

This learning plan is designed for creative professionals and deep thinkers who are navigating the intersection of personal healing and professional growth. It's ideal for those who want to transform their lived experience—including trauma—into meaningful creative and design work while building a solid philosophical and psychological foundation for sustainable growth.

ByCommunity User
1 h 40 m
12 coursesUpdated 3 hours ago
Complex PTSDNo Bad PartsComplex PTSD: Beyond Single Trauma Events12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Heal CPTSD via art,design & critical thinking with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Heal CPTSD via art,design & critical thinking.

What You'll Learn

  • Understand how complex trauma affects your nervous system and learn evidence-based techniques to heal and rewire unhelpful patterns
  • Develop critical thinking skills through philosophy to question assumptions, find meaning, and align your life with your core values
  • Build a sustainable creative practice that transforms personal experiences into authentic artistic expression while overcoming self-doubt
  • Master interactive design principles by integrating UX, design thinking, and critical theory to create digital experiences with real human impact
  • Synthesize healing, philosophy, art, and design into a comprehensive framework for personal transformation and meaningful creative work

Build your foundation for growth by understanding how complex trauma lives in your body and nervous system, then learn evidence-based practices to begin rewiring patterns that no longer serve you.

Complex PTSD cover
Complex PTSD

A practical guide to recovering from childhood trauma and achieving a fulfilling life.

9 m
No Bad Parts cover
No Bad Parts

Heal trauma by embracing your inner 'parts' and Self-leadership.

8 m
podcast cover
C-PTSD vs. PTSD: Differences and moreCPSTD vs PTSD: definitions, similarities and differencessource 3source 4
6 sources
Complex PTSD: Beyond Single Trauma Events

Discover how complex PTSD differs from regular PTSD, exploring the hidden symptoms of prolonged childhood trauma and evidence-based healing approaches that go beyond traditional talk therapy.

10 m

Explore existential questions about meaning and purpose while developing critical thinking skills that help you question assumptions, think independently, and design a life aligned with your deepest values.

On Being and Becoming cover
On Being and Becoming

A fresh perspective on existentialism, exploring its diverse ideas and relevance to modern life's challenges and opportunities.

9 m
Critical Thinkers cover
Critical Thinkers

Master critical thinking with methods from history's greatest minds.

6 m
podcast cover
source 1source 2A Brief Outline of the World's Philosophies [33+ Schools of Thought] - Philosophy Buzzsource 4
6 sources
Philosophy: Ancient Wisdom for Modern Life

Journey through 2,500 years of human wisdom from Socrates to Sartre. Discover how philosophical insights about meaning, consciousness, and ethics provide practical tools for navigating modern existence.

10 m

Unlock your creative potential through proven practices that silence your inner critic, establish sustainable studio habits, and transform personal experience—including pain—into powerful artistic expression.

The Artist's Way cover
The Artist's Way

Creative recovery program to discover and nurture artistic potential

9 m
The War of Art cover
The War of Art

Overcome creative blocks and pursue artistic passion

8 m
podcast cover
Art in the Making: From Paint to Crowdsourcing - Glenn AdamsonArt in the Making - Glenn AdamsonArt in the Making: Artists and their Materials from the Studio to CrowdsourcingArt in the Making. Artists and their Materials from the Studio to ...
6 sources
Art in the Making: Behind the Creative Revolution

Explore how modern art actually gets made, from traditional studios to digital crowdsourcing. Discover the hidden processes reshaping creativity in our art-saturated world.

7 m

Master the psychology behind great interactive design while integrating liberal arts thinking—combining user experience principles, design thinking, and critical theory to create meaningful digital experiences that serve humanity.

The Design of Everyday Things cover
The Design of Everyday Things

A fascinating exploration of design principles, revealing how everyday objects shape our interactions and experiences in surprising ways.

8 m
Creative Confidence cover
Creative Confidence

Unlock your innate creativity and innovation with practical strategies from design thinking experts at IDEO and Stanford's d.school.

8 m
podcast cover
Don't Make Me Think, RevisitedUX Design Principles: The 10 Rules Behind Products Users LoveLaws of UX7 fundamental UX design principles all designers should know
6 sources
10 Essential UX Principles That Actually Work

Discover the psychology-backed UX principles from industry legends like Steve Krug and Jakob Nielsen that separate beloved products from rage-quit disasters. Learn practical strategies to design interfaces that feel invisible and intuitive.

8 m

Users also liked

Heal inner child & learn arts

Heal inner child & learn arts

LEARNING PLAN

Heal inner child & learn arts

This learning plan is designed for individuals seeking emotional healing while simultaneously developing their creative potential. It's particularly valuable for those who sense a connection between past emotional experiences and their creative expression, or anyone looking to use art as a therapeutic tool for personal transformation. This integrated approach benefits both aspiring artists seeking deeper meaning in their work and individuals in healing journeys who want to explore creativity as a path to wholeness.

2 h 24 m4 Sections
Explore self,art history & heal relationships

Explore self,art history & heal relationships

LEARNING PLAN

Explore self,art history & heal relationships

This comprehensive learning plan is designed for individuals seeking deep personal transformation through the intersection of self-discovery, healing, and cultural enrichment. It's ideal for anyone navigating relationship challenges, processing past experiences, or wanting to develop both emotional intelligence and artistic appreciation while building a more authentic, connected life.

2 h 44 m4 Sections
Heal trauma to regain control

Heal trauma to regain control

LEARNING PLAN

Heal trauma to regain control

This learning plan is essential for anyone struggling with the lasting effects of trauma who feels stuck in survival mode or disconnected from their body. It's particularly valuable for those who've tried traditional therapy but still experience triggers, hypervigilance, or emotional numbness, offering a comprehensive approach that addresses trauma where it lives—in the nervous system and body.

2 h 31 m4 Sections
Combat CPTSD, Complex Trauma

Combat CPTSD, Complex Trauma

LEARNING PLAN

Combat CPTSD, Complex Trauma

Complex trauma from childhood abuse, neglect, or chronic relational wounds creates pervasive impacts on identity, relationships, and nervous system functioning that differ significantly from single-event PTSD. This learning plan is essential for individuals struggling with emotional dysregulation, relationship difficulties, or chronic feelings of unsafety stemming from developmental trauma who want to move from surviving to thriving. It combines neuroscience-informed approaches with compassionate inner work to address both the body-based and psychological dimensions of healing.

2 h 6 m4 Sections
Heal my nervous system

Heal my nervous system

LEARNING PLAN

Heal my nervous system

This learning plan is essential for anyone experiencing chronic stress, anxiety, or the lingering effects of trauma that manifest as physical tension, emotional dysregulation, or feeling constantly on edge. It's particularly valuable for those who've tried traditional talk therapy alone and are seeking body-based approaches to healing, as well as anyone wanting to understand the physiological roots of their stress responses and develop practical tools for lasting nervous system regulation.

2 h 5 m4 Sections
Tattoo psychology & design

Tattoo psychology & design

LEARNING PLAN

Tattoo psychology & design

This learning plan bridges the gap between artistic skill and psychological depth, perfect for aspiring tattoo artists, body art enthusiasts, and anyone interested in meaningful visual storytelling. Whether you're looking to start a career in tattoo design or deepen your understanding of body art as personal expression, this comprehensive approach combines creative technique with cultural and psychological insight to help you create truly impactful designs.

1 h 57 m4 Sections
Philosophy, neuroscience & creative spirit

Philosophy, neuroscience & creative spirit

LEARNING PLAN

Philosophy, neuroscience & creative spirit

This learning plan is essential for anyone seeking a rigorous, interdisciplinary approach to understanding human consciousness and potential. It's ideal for practitioners, researchers, creative professionals, and curious minds who want to move beyond superficial self-help and explore the deep connections between mind, brain, and spirit through both ancient wisdom and modern science.

2 h 8 m4 Sections
Get over past events.

Get over past events.

LEARNING PLAN

Get over past events.

This learning plan is designed for anyone struggling to move forward from difficult past experiences, whether recent or long-standing. It combines trauma-informed science with practical tools to help you process pain, release what no longer serves you, and build a meaningful life beyond your past. Ideal for those ready to stop being defined by what happened and start living fully in the present.

2 h 5 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now