学习计划封面

Hasty shooting under pressure

学习计划

Hasty shooting under pressure

High-pressure situations demand both speed and precision, yet stress often causes us to rush decisions and compromise quality. This learning plan is essential for professionals, athletes, first responders, or anyone who must perform critical tasks under intense pressure where split-second decisions can determine success or failure.

ByCommunity User
3 h 9 m
12 课程更新于 15 days ago
Performing Under PressureThe Art of Clear ThinkingMaster Pressure: Turn Stress Into Success12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Hasty shooting under pressure。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Hasty shooting under pressure学习之路。

你将学到什么

  • Understand how your brain responds to high-pressure situations and why stress triggers hasty decisions
  • Develop mental composure techniques to stay calm, focused, and clear-headed when stakes are high
  • Master rapid decision-making skills that balance speed with accuracy in critical moments
  • Learn to access flow states for peak performance when execution matters most
  • Build a complete mental framework for performing at your best under intense pressure

Build your foundation by learning how the brain responds to high-stakes situations and why we make hasty decisions under stress.

Performing Under Pressure cover
Performing Under Pressure

Master high-stakes situations with science-backed strategies to overcome pressure and achieve peak performance in any arena.

9 m
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The Art of Clear Thinking

A fighter pilot's guide to making high-stakes decisions, applying combat-tested techniques to everyday life and business challenges.

11 m
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6 sources
Master Pressure: Turn Stress Into Success

Transform high-pressure moments from paralyzing threats into competitive advantages. Learn battle-tested strategies from Navy SEALs, Olympic athletes, and top performers to build unshakable confidence, embrace discomfort, and unlock your hidden potential when it matters most.

63 m

Develop practical techniques to stay calm, control your thoughts, and maintain clarity when the pressure is on.

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The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
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The Art of Mental Training

Master your mind, unlock peak performance. Practical techniques for mental toughness and excellence in sports and life.

9 m
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Master Clutch Performance Under Pressure

Discover how champions stay calm and perform when it matters most. Learn proven mental strategies from sports psychology to transform anxiety into excitement, trust your natural ability, and execute flawlessly on break points, match points, and crucial moments.

26 m

Master the art of making accurate split-second decisions without sacrificing quality for speed in high-pressure moments.

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Effective Decision-Making

A practical guide offering step-by-step techniques to make better decisions under pressure and uncertainty in business environments.

9 m
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Thinking in Bets

Embrace uncertainty, make smarter decisions with a probabilistic mindset.

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How to Keep People from Pushing Your ButtonsPerforming Under PressureUnstressable
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Master Professional Composure Under Pressure

Discover neuroscience-backed strategies to stay calm and composed in high-stakes professional situations. Learn how top performers thrive when it matters most through cognitive reframing, pressure management techniques, and building unshakeable confidence.

14 m

Access your highest level of performance by entering flow states and executing flawlessly when it matters most.

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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
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The Inner Game of Tennis

A revolutionary approach to mastering tennis and life by quieting self-doubt and achieving relaxed concentration for peak performance.

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The Rise of SupermanPsychological States Underlying Excellent Performance in SportFlow State: The Science Behind Optimal Human PerformanceMind Gym
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The Science of Flow: Peak Performance Unlocked

Discover the neuroscience behind flow states and clutch performance in sports. Learn practical techniques to access optimal performance zones and transcend your limits.

10 m

发现更多

I want to learn how to overcome fears and how to act normally under pressure, how to take action and decisions under pressure and stress. How to overcome stress

I want to learn how to overcome fears and how to act normally under pressure, how to take action and decisions under pressure and stress. How to overcome stress

学习计划

I want to learn how to overcome fears and how to act normally under pressure, how to take action and decisions under pressure and stress. How to overcome stress

In our high-pressure world, the ability to perform under stress is increasingly essential for success in both professional and personal contexts. This learning plan provides practical tools for anyone who finds themselves freezing up, avoiding challenges, or making poor decisions when facing pressure situations.

2 h 44 m4 章节
Manage anxiety in high stakes situations

Manage anxiety in high stakes situations

学习计划

Manage anxiety in high stakes situations

Anxiety in high-stakes situations can derail even the most prepared individuals, preventing optimal performance when it matters most. This learning plan equips professionals, athletes, performers, and anyone facing pressure-filled moments with science-backed strategies to transform anxiety from a liability into a competitive advantage.

3 h 35 m4 章节
Decision making quickly and effectively in all settings for work and life when bombarded with in the spot decisions with a multitude of options and impact.

Decision making quickly and effectively in all settings for work and life when bombarded with in the spot decisions with a multitude of options and impact.

学习计划

Decision making quickly and effectively in all settings for work and life when bombarded with in the spot decisions with a multitude of options and impact.

In today's fast-paced world, we're constantly bombarded with decisions that require immediate attention. This learning plan equips professionals and individuals with proven techniques to make better decisions quickly, even under pressure, reducing decision fatigue and improving outcomes in both work and personal life.

2 h 49 m4 章节
Develop calm mindset for high-pressure wins

Develop calm mindset for high-pressure wins

学习计划

Develop calm mindset for high-pressure wins

This learning plan is designed for individuals who want to elevate their performance under pressure and develop the psychological resilience of elite performers. Whether you're an athlete, business professional, or anyone facing high-stakes situations, this program provides the mental tools to transform anxiety into advantage and build the winning mindset that separates good from great.

1 h 43 m4 章节
Lead Teams Through Crisis

Lead Teams Through Crisis

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Lead Teams Through Crisis

In today's volatile business environment, crisis leadership has become an essential skill rather than a specialized competency. This learning plan equips leaders with practical tools to navigate uncertainty, maintain team cohesion, and make sound decisions when facing disruption.

2 h 3 m4 章节
Mental toughness

Mental toughness

学习计划

Mental toughness

Mental toughness is the critical differentiator between those who crumble under pressure and those who thrive. This learning plan provides research-backed frameworks and practical techniques for building psychological resilience, benefiting professionals, athletes, and anyone facing significant challenges or high-stakes situations.

2 h 6 m4 章节
To get things done faster

To get things done faster

学习计划

To get things done faster

In today's attention economy, the ability to execute quickly and effectively is a competitive superpower. This learning plan is essential for professionals, entrepreneurs, and ambitious individuals who feel overwhelmed by competing demands and want to achieve more while working less. By combining timeless productivity principles with modern focus strategies, you'll develop the systems and mental habits that separate high performers from those perpetually stuck in reactive mode.

1 h 36 m4 章节
Improve reaction time

Improve reaction time

学习计划

Improve reaction time

Reaction time is a fundamental skill that impacts performance in sports, driving, gaming, and emergency situations. This learning plan combines neuroscience principles with practical training techniques to help anyone—from athletes to everyday individuals—develop faster, more precise responses to stimuli.

1 h 43 m4 章节

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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star
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