
This learning plan is essential for any student who wants to move beyond generic study advice and implement scientifically-proven methods that elite learners use. Whether you're struggling academically, performing well but wanting to reach the next level, or simply looking to study more efficiently, these strategies will transform your approach to learning. The skills developed here extend far beyond the classroom, building cognitive abilities and work habits that serve you throughout your academic career and professional life.
This plan was crafted by BeFreed’s proprietary AI to help you learn Get better academically with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Get better academically.
Build the psychological foundation for academic excellence by understanding how your beliefs about intelligence shape your performance and learning capacity.



Discover how a simple shift from fixed to growth mindset transforms learning, performance, and even your body's stress response. Drawing from Carol Dweck's pioneering research, Andrew Huberman's neuroscience, and Microsoft's cultural transformation, learn practical tools to thrive under pressure.
Master proven learning techniques like active recall, spaced repetition, and interleaving that transform how your brain retains and retrieves information.

Learn how to manage attention, eliminate distractions, and build deep work habits that allow you to produce your best academic work consistently.





Elevate your academic performance with advanced memory techniques and meta-learning strategies that accelerate skill acquisition across all subjects.


From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
