Learning plan cover

Follow through on commitments

LEARNING PLAN

Follow through on commitments

This learning plan is essential for anyone who struggles with following through on personal or professional commitments, causing stress and damaged relationships. It's particularly valuable for leaders, entrepreneurs, and professionals who need to build trust and reliability, as well as individuals seeking to close the gap between their intentions and actions. By addressing both the psychological roots and practical systems of commitment-keeping, this plan helps you become consistently dependable in all areas of life.

ByCommunity User
2 h 18 m
12 coursesUpdated 5 days ago
The Science of Self-DisciplineThe Real Reason You Keep Breaking PromisesEmotional Intelligence12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Follow through on commitments with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Follow through on commitments.

What You'll Learn

  • Identify the psychological triggers and behavioral patterns that cause you to break commitments
  • Design habit systems that make follow-through automatic and reduce reliance on willpower
  • Apply proven productivity frameworks to consistently execute on your intentions
  • Develop radical personal accountability that transforms you into someone others can depend on
  • Build sustainable daily discipline that turns promises into predictable results

Discover the psychological and neurological reasons behind broken promises and learn how to recognize the patterns that sabotage follow-through.

The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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source 1source 2source 3source 4
6 sources
The Real Reason You Keep Breaking Promises

Discover why your brain is wired to sabotage your best intentions and learn science-backed strategies to build unshakeable willpower that actually works with your biology, not against it.

11 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m

Master the science of habit formation and create systems that make keeping commitments automatic rather than requiring constant willpower.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m

Transform intentions into results through proven productivity frameworks, time-tested execution strategies, and sustainable daily discipline.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Cultivate radical personal responsibility and become someone others can count on by embracing extreme ownership in every area of life.

Extreme Ownership cover
Extreme Ownership

Navy SEAL commanders share powerful leadership principles from combat, applying battlefield lessons to business and life challenges.

8 m
Qbq! the Question Behind the Question cover
Qbq! the Question Behind the Question

A practical guide to personal accountability, teaching readers to ask better questions and take ownership of their actions.

10 m
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Discipline Equals FreedomHigh Performance HabitsThe Art of Impossible177 Mental Toughness Secrets of the World Class
6 sources
Discipline Equals Freedom: Master Money, Career, Body & Mind

Discover how discipline becomes the master key unlocking financial mastery, professional excellence, extreme physical conditioning, and continuous learning. Learn why these four areas aren't separate goals but interconnected expressions of your disciplined identity.

10 m

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I want to be consistent and follow through on commitments I’ve made to my family and myself

I want to be consistent and follow through on commitments I’ve made to my family and myself

LEARNING PLAN

I want to be consistent and follow through on commitments I’ve made to my family and myself

This learning plan is essential for anyone who feels frustrated by the gap between their intentions and actions, especially when it affects their relationships with family. It's particularly valuable for parents, partners, and individuals who want to build deeper trust with loved ones while also achieving personal goals that require sustained effort and reliability.

2 h 37 m4 Sections
Build confidence & discipline

Build confidence & discipline

LEARNING PLAN

Build confidence & discipline

This learning plan is essential for anyone struggling with self-doubt, inconsistency, or difficulty maintaining momentum toward their goals. It combines psychological foundations with practical systems to help you build lasting confidence and discipline rather than relying on temporary motivation. Perfect for professionals, students, entrepreneurs, or anyone seeking to unlock their full potential through sustainable personal development.

2 h 6 m4 Sections
Boost motivation & discipline

Boost motivation & discipline

LEARNING PLAN

Boost motivation & discipline

This learning plan is essential for anyone struggling to follow through on goals, procrastinating on important work, or feeling unable to maintain consistency. It's particularly valuable for professionals, students, entrepreneurs, and creators who need to produce results even when they don't feel motivated. By combining psychological science with practical frameworks, you'll build the internal systems that separate high performers from those who merely set intentions.

1 h 49 m4 Sections
Improve your goal

Improve your goal

LEARNING PLAN

Improve your goal

This learning plan is essential for anyone who struggles to turn intentions into results or finds themselves repeatedly abandoning goals halfway through. Whether you're a professional seeking career advancement, an entrepreneur building a business, or someone pursuing personal transformation, this comprehensive approach addresses both the strategic and psychological aspects of achievement. It's particularly valuable for those tired of relying on motivation alone and ready to build systems that create lasting change.

1 h 48 m4 Sections
To become emotionally grounded, disciplined and consistent while revealing stability in my life

To become emotionally grounded, disciplined and consistent while revealing stability in my life

LEARNING PLAN

To become emotionally grounded, disciplined and consistent while revealing stability in my life

This learning plan is essential for anyone struggling with emotional volatility, inconsistent habits, or feeling like their life lacks structure and stability. It's particularly valuable for individuals who want to move beyond surface-level self-improvement and create lasting transformation in how they show up in their personal and professional lives. Whether you're recovering from a difficult period, seeking to build a stronger foundation, or simply ready to become the reliable, grounded person you aspire to be, this comprehensive approach addresses the root causes rather than just symptoms.

2 h 19 m4 Sections
Grow habits & self-confidence

Grow habits & self-confidence

LEARNING PLAN

Grow habits & self-confidence

This learning plan is essential for anyone struggling with consistency, self-doubt, or feeling stuck in patterns they want to change. It combines neuroscience, psychology, and behavioral science to provide practical tools for building the habits and confidence needed to achieve meaningful goals. Ideal for professionals, students, entrepreneurs, or anyone seeking sustainable personal growth and the ability to follow through on their aspirations.

2 h 4 m4 Sections
Personal control and growth

Personal control and growth

LEARNING PLAN

Personal control and growth

This learning plan is essential for anyone seeking to take intentional control of their personal development and achieve lasting excellence. It's ideal for ambitious professionals, entrepreneurs, students, and lifelong learners who want to move beyond motivation-based approaches to build systematic frameworks for growth. Whether you're struggling with consistency, looking to level up your performance, or wanting to design a more purposeful life, this comprehensive approach bridges the gap between knowing what to do and actually doing it.

2 h 35 m4 Sections
Be better everyday

Be better everyday

LEARNING PLAN

Be better everyday

This learning plan is essential for anyone who wants to break free from the cycle of short-lived motivation and create sustainable, lasting change in their life. It's particularly valuable for professionals, students, and anyone committed to personal growth who understands that true transformation comes from consistent daily actions rather than dramatic overnight changes. Whether you're looking to enhance your career performance, build healthier habits, or simply become the best version of yourself, this systematic approach provides the frameworks and mindsets used by high achievers to create remarkable results.

2 h 20 m4 Sections

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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