Learning plan cover

Honor commitments to family and myself

LEARNING PLAN

Honor commitments to family and myself

This learning plan is essential for anyone who feels frustrated by the gap between their intentions and actions, especially when it affects their relationships with family. It's particularly valuable for parents, partners, and individuals who want to build deeper trust with loved ones while also achieving personal goals that require sustained effort and reliability.

ByCommunity User
2 h 37 m
12 coursesUpdated 2 hours ago
The Compound EffectAtomic HabitsAtomic Habits: Tiny Changes, Remarkable Results12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Honor commitments to family and myself with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Honor commitments to family and myself.

What You'll Learn

  • Understand the psychological and neurological reasons behind broken commitments and learn how to rewire your brain for lasting behavioral change
  • Develop powerful self-discipline systems that eliminate procrastination and make following through feel effortless and automatic
  • Master time management and priority-setting skills that align your daily actions with your core family values
  • Build unshakeable accountability frameworks and relational practices that strengthen trust with loved ones
  • Transform consistency from a struggle into a core part of your identity, enabling you to keep promises to yourself and family members for the long term

Discover why we break commitments and how small daily habits compound into remarkable results, while learning the neuroscience behind building lasting change.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Master the science of self-discipline and learn how to overcome procrastination, strengthen willpower, and create systems that make follow-through automatic.

The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m
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source 1source 2source 3source 4
6 sources
The Real Reason You Keep Breaking Promises

Discover why your brain is wired to sabotage your best intentions and learn science-backed strategies to build unshakeable willpower that actually works with your biology, not against it.

11 m

Learn to align your time with your deepest values, balance work and family commitments, and make decisions that honor what truly matters to you.

First Things First cover
First Things First

Time management and prioritization for effective living.

8 m
Essentialism: The Disciplined Pursuit of Less cover
Essentialism: The Disciplined Pursuit of Less

Strategies for prioritizing what is truly important in work and life.

8 m
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I Know How She Does ItSet Boundaries, Find PeaceFair PlayWork-Life Balance: 15+ Strategies for Juggling Family and Career
6 sources
Mastering the Family-Work Time Juggle

Discover how to stop chasing perfect daily balance and start creating a fulfilling 'mosaic of time' using proven strategies from research on thriving working parents.

10 m

Transform consistency into your identity and develop the mindset, accountability systems, and relational practices that help you keep promises to yourself and loved ones for life.

The Identity-Goals Feedback Loop: Transforming Who You Are to Achieve More cover
The Identity-Goals Feedback Loop: Transforming Who You Are to Achieve More

Identity shapes habits; habits transform who you become.

1 m
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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m
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6 sources
Building Unbreakable Family Bonds: The Complete Framework

Discover the research-backed framework for creating deeply connected relationships with your spouse and children through emotional intelligence, secure attachment, and practical daily habits that transform families.

31 m

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