
In an age of constant notifications and information overload, the ability to focus deeply has become a rare and valuable skill. This learning plan is essential for professionals, students, and anyone seeking to reclaim their attention, increase productivity, and achieve meaningful work in a distraction-filled world.
This plan was crafted by BeFreed’s proprietary AI to help you learn Focus with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Focus.
Explore the neuroscience of attention and why we struggle with distraction. Learn how modern life hijacks your focus and discover the fundamentals of building concentration.

Master the art of sustained concentration through deep work principles and mindfulness techniques. Build the mental muscles required for focused, uninterrupted work sessions.







Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr
Reclaim your attention from the digital world by learning to manage technology intentionally. Develop systems to eliminate distractions and protect your focus in our hyper-connected age.





Discover how digital devices hijack your brain's neural circuits and learn science-backed strategies to reclaim mental clarity. From strategic friction techniques to nature-based rewiring, transform your relationship with technology for sustained focus and emotional freedom.
Unlock your highest levels of productivity by accessing flow states and optimizing your cognitive performance. Learn advanced techniques to sustain focus and achieve extraordinary results.

From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
