Learning plan cover

Build confidence & self-worth

LEARNING PLAN

Build confidence & self-worth

This learning plan is essential for anyone struggling with self-doubt, imposter syndrome, or negative self-perception that holds them back from reaching their potential. It combines psychological research with practical techniques to build genuine, lasting confidence rather than superficial self-assurance. Whether you're facing career transitions, relationship challenges, or simply want to live more authentically, this plan provides the tools to develop unshakeable self-worth from the inside out.

ByCommunity User
2 h 29 m
12 coursesUpdated 5 days ago
Six Pillars of Self-EsteemSelf-CompassionStop Self-Criticism, Build Genuine Self-Esteem12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Build confidence & self-worth with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Build confidence & self-worth.

What You'll Learn

  • Understand the psychological foundations of self-esteem and recognize your inherent worth independent of achievements or external validation
  • Transform negative self-talk into empowering internal dialogue using proven techniques to overcome self-sabotage
  • Embrace vulnerability as a strength and develop the courage to show up authentically in all relationships
  • Build sustainable daily habits and mindsets that maintain confidence across personal and professional challenges
  • Develop unshakeable self-worth that allows you to take risks, set boundaries, and pursue meaningful goals without fear of judgment

Discover the psychological roots of self-esteem and learn why you are inherently worthy, building a solid foundation for lasting confidence.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Self-Compassion cover
Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
podcast cover
source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Master practical techniques to transform negative self-talk into empowering internal dialogue and break free from self-sabotage.

What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
Taming Your Gremlin cover
Taming Your Gremlin

A practical guide to overcoming self-sabotage by recognizing and neutralizing your inner critic through simple, playful techniques.

8 m
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Overcoming Low Self-EsteemIntroducing Self-EsteemAssertivenessSh*t I Say to Myself
6 sources
Stop Being Your Own Worst Enemy

Transform your harsh inner critic into your biggest supporter. Learn practical strategies to build self-compassion, silence negative self-talk, and find the confidence to speak up authentically.

8 m

Learn why vulnerability is the birthplace of courage and connection, and how showing up authentically builds unshakeable confidence.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Develop sustainable habits and mindsets that allow you to show up confidently in all areas of life, from relationships to career challenges.

Coach Yourself Confident cover
Coach Yourself Confident

Empower yourself to overcome self-doubt, build authentic confidence, and unlock your full potential in work and life.

8 m
podcast cover
Making Good Habits, Breaking Bad HabitsGood Habits, Bad HabitsBadass Habits
3 sources
Daily Habits for Unshakeable Self-Confidence

Discover evidence-based daily practices that rewire your brain for lasting confidence. Learn how morning rituals, body language habits, and emotional regulation create genuine self-assurance from the inside out.

15 m
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source 1source 2source 3source 4
6 sources
Build Unshakeable Confidence in Everyday Life

Discover practical, science-backed strategies to transform self-doubt into authentic confidence. Learn to challenge negative thoughts, master body language, and navigate social situations with ease through insights from six powerful books.

25 m

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