Learning plan cover

Boost output,learn design/audio,scroll less

LEARNING PLAN

Boost output,learn design/audio,scroll less

This learning plan is perfect for creatives, knowledge workers, and anyone feeling overwhelmed by constant digital distractions while wanting to develop tangible creative skills. It combines behavioral science with practical skill-building, helping you reclaim your attention while gradually developing design and audio capabilities that can enhance both personal projects and professional work.

ByCommunity User
1 h 51 m
12 coursesUpdated 2 hours ago
The Dopamine Trap: Why We Can't Stop ScrollingBreaking the Doomscroll: Reclaim Your MindIndistractable12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost output,learn design/audio,scroll less with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost output,learn design/audio,scroll less.

What You'll Learn

  • Break free from digital distractions by understanding the psychology of doom-scrolling and building sustainable habits
  • Transform scattered work patterns into focused deep work sessions using proven time management frameworks
  • Develop visual literacy and design thinking skills to create better digital and physical experiences
  • Learn foundational audio production techniques and sound design principles to express your creative ideas
  • Build a personalized productivity system that balances focus, creativity, and intentional digital habits

Master the psychology behind digital distractions and build practical systems to break the doom-scroll habit while establishing sustainable productivity foundations.

The Dopamine Trap: Why We Can't Stop Scrolling cover
The Dopamine Trap: Why We Can't Stop Scrolling

Breaking free from the grip of screen addiction.

1 m
podcast cover
source 1The Horrors of Doomscrolling & its Impact on Mental Healthsource 3Doomscrolling and Mental Fatigue: Cognitive Overload in the Era of Crisis Media
6 sources
Breaking the Doomscroll: Reclaim Your Mind

Lena and Eli expose how social media algorithms hijack our brains and share science-backed strategies to break free from endless scrolling. Discover why your phone feels like a slot machine and how to reclaim your precious attention.

14 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m

Learn proven frameworks and time management strategies that transform scattered energy into concentrated productivity through intentional work habits.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m
Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m

Discover the principles that make designs work, from everyday objects to digital experiences, and start applying visual thinking to your own projects.

The Design of Everyday Things cover
The Design of Everyday Things

A fascinating exploration of design principles, revealing how everyday objects shape our interactions and experiences in surprising ways.

8 m
podcast cover
source 1source 2source 310 Core Product Design Principles
6 sources
The Psychology Behind Great Product Design

Lena and Eli explore the invisible frameworks that make digital products feel magical, from human-centered design principles to error prevention strategies that separate great experiences from frustrating ones.

10 m
Design Is Storytelling cover
Design Is Storytelling

Design transforms ideas into emotional journeys that inspire meaningful action.

8 m

Unlock the creative world of audio by understanding sound design principles, exploring production tools, and developing your sonic creativity bit by bit.

The Creative Act cover
The Creative Act

A legendary music producer's guide to unlocking creativity, offering wisdom for artists and non-artists alike to embrace their inner genius.

9 m
podcast cover
HOW TO RECORD VOCALS WITH APOLLO TWIN IN LOGIC + PLUGINSHow To Track Vocals In Logic with Apollo Twin - YouTubeSetting Up Apollo Interfaces w/ Logic Pro - Universal AudioHow to use Logic Pro X's bus sends and aux channels
6 sources
UAD Apollo Twin: Dual Vocal Recording & Bus Mastery

Learn to simultaneously capture printed and raw vocal tracks using UAD Apollo Twin with Logic Pro X, plus master professional bus and send techniques for enhanced vocal production and mixing flexibility.

8 m
Everybody Has a Podcast (Except You) cover
Everybody Has a Podcast (Except You)

A hilarious and practical guide to podcasting from three brothers who've mastered the art of turning banter into success.

9 m

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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