Learning plan cover

Boost health+work+social (23)

LEARNING PLAN

Boost health+work+social (23)

This comprehensive plan addresses the three foundational pillars that determine quality of life: physical vitality, professional effectiveness, and meaningful relationships. It's designed for ambitious individuals who want to stop juggling competing priorities and instead build an integrated system where health, productivity, and social connection reinforce each other. Perfect for professionals, entrepreneurs, and anyone feeling stretched thin who wants sustainable excellence rather than burnout.

ByCommunity User
1 h 59 m
11 coursesUpdated 5 days ago
Eat Move SleepSleep Science Secrets for Energy, Focus, and RestThe Science of Living11 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost health+work+social (23) with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost health+work+social (23).

What You'll Learn

  • Build a science-backed foundation of optimal sleep, nutrition, and energy management that powers all areas of your life
  • Develop bulletproof productivity systems using habit frameworks, time management strategies, and deep work techniques that compound results
  • Master communication skills, emotional intelligence, and authentic relationship-building to strengthen personal and professional connections
  • Create a sustainable, balanced lifestyle by integrating health, work, and social practices into a cohesive system
  • Transform from reactive survival mode to intentional thriving across all three key life dimensions

Discover the science-backed fundamentals of health, sleep, and nutrition that fuel your energy, focus, and vitality—creating the foundation for everything else.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
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Sleep Science Secrets for Energy, Focus, and Rest

Unlock the hidden science of sleep—why light, food, and timing shape your nights and days. With insights from Why We Sleep, The Circadian Code, and TED Talks, discover routines that boost energy and focus.

1 m
The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m

Learn proven frameworks for building lasting habits, managing time strategically, and achieving deep work—the productivity systems that compound over time.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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source 1source 2source 315 Essential Time Management Techniques For Peak Productivity
6 sources
Master Your Time: Science-Backed Productivity Secrets

Discover why traditional time management fails and learn proven strategies from psychology and productivity research to align your daily hours with what truly matters most.

10 m

Master the art of human connection through proven communication techniques, emotional intelligence, and authentic relationship-building that opens doors.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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source 1source 2source 3source 4
6 sources
Master the Art of Human Connection

Transform your relationships through proven communication techniques. Learn active listening, emotional intelligence, and how to make others feel truly heard and valued.

35 m
Captivate cover
Captivate

Master the art of human connection with science-backed techniques for captivating anyone in any social situation.

9 m

Synthesize health, work, and social practices into a balanced, sustainable lifestyle that scales—transforming from surviving to truly thriving.

The Art of the Good Life cover
The Art of the Good Life

Practical toolkit with 52 happiness hacks for optimized living.

9 m
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Awaken the Giant WithinMaximum AchievementThe Success Principles
3 sources
5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

13 m

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