Learning plan cover

Be a better partner

LEARNING PLAN

Be a better partner

Strong partnerships require intentional effort and learnable skills that most people never formally develop. This learning plan is ideal for anyone in a committed relationship who wants to deepen their connection, individuals preparing for long-term partnership, or those looking to break unhelpful patterns from past relationships. Whether you're struggling with communication, navigating conflicts, or simply wanting to strengthen an already good relationship, these evidence-based strategies will help you become the partner you aspire to be.

ByCommunity User
2 h 14 m
12 coursesUpdated 5 days ago
AttachedEmotional IntelligenceThe Science of Being a Better Partner12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Be a better partner with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be a better partner.

What You'll Learn

  • Develop emotional intelligence and understand your attachment style to build authentic, vulnerable connections
  • Master communication techniques that transform everyday conversations into opportunities for deeper intimacy
  • Learn science-backed conflict resolution strategies that turn disagreements into growth opportunities
  • Build trust and maintain passion through proven rituals and practices for long-term relationship success
  • Gain practical skills to express needs clearly, listen deeply, and strengthen your emotional bond

Build the foundation for healthy partnership by developing emotional intelligence, understanding attachment styles, and learning to be vulnerable and authentic in your relationships.

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Attached

Unlock the science of adult attachment to find and sustain loving relationships.

8 m
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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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source 119 Emotional Intelligence Hacks Men Need for Better RelationshipsEmotional Intelligence for Men: How to Communicate Better as a ...Communication Skills for Stronger Relationships | Cogent Clinic
6 sources
The Science of Being a Better Partner

Discover research-backed strategies to transform your relationship through emotional intelligence, effective communication, and deeper connection. Learn practical tools to build trust, navigate conflict, and create lasting intimacy.

8 m

Transform how you express needs, listen deeply, and turn everyday conversations into opportunities for emotional intimacy and trust-building.

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Plays Well with Others

A science-backed guide to building better relationships, from friendships to romance, with surprising insights and practical advice.

9 m
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source 1Effective Communication Techniques for Building Healthy ...source 3Healthy Communication Tips: Managing Conflict in Relationships
6 sources
Love More, Fight Less: Relationship Communication

Transform your relationships with research-backed communication strategies. Learn to turn conflicts into connection, master empathetic listening, and build deeper intimacy through conscious conversation skills.

23 m
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Secure Love

Unlock the secrets of secure attachment to create lasting, fulfilling relationships through expert insights and practical guidance.

9 m

Learn science-backed strategies to fight fair, resolve disagreements constructively, and use conflict as a catalyst for deeper understanding and connection.

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Fight Right

Learn to harness conflict for stronger relationships with science-backed secrets from world-renowned relationship experts John and Julie Gottman.

8 m
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source 1source 2source 3source 4
6 sources
Gottman's Science of Love: Relationship Secrets Revealed

Discover the groundbreaking research that predicts relationship success with 90% accuracy. Learn practical tools for building friendship, fighting right, and creating lasting love.

19 m
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Talk to Me Like I'm Someone You Love

A powerful relationship tool offering innovative ways to stop arguments and foster healing through compassionate communication techniques.

8 m

Discover the secrets of thriving long-term partnerships through trust-building, maintaining passion, and creating daily rituals that strengthen your bond over time.

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What Makes Love Last?

Trust-building secrets for lasting love, backed by relationship science.

9 m
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Relationships (The School of Life Library)30 Lessons for LovingHappy Together
3 sources
The Secret Architecture of Lasting Love

Discover how the world's happiest couples architect lasting relationships through intentional daily rituals that speak directly to their partner's love language and emotional needs.

15 m
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The Science of Trust

Scientifically decode your relationship patterns before they decode you.

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