학습 계획 표지

Improve family & relationship

학습 계획

Improve family & relationship

Strong family relationships and partnerships are the foundation of wellbeing, yet most people never receive formal training in relationship skills. This learning plan is essential for anyone wanting to strengthen their romantic partnership, become a more intentional parent, or improve family dynamics through evidence-based communication and connection strategies.

ByCommunity User
2 h 25 m
12 코스업데이트 11 days ago
Emotional IntelligenceThe Science of TrustGottman's Science of Love: Relationship Secrets Revealed12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Improve family & relationship을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Improve family & relationship을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master the science-backed principles of emotional intelligence and connection that predict lasting, fulfilling relationships
  • Develop powerful communication skills to navigate difficult conversations with empathy and express your needs with clarity and confidence
  • Learn proven conflict resolution techniques and intimacy-building practices to strengthen long-term partnerships and marriages
  • Cultivate mindful parenting approaches that foster secure attachment, emotional resilience, and strong family bonds
  • Create sustainable daily rituals and habits that deepen connection across all your family relationships

Discover the science and psychology behind successful relationships, from emotional intelligence to the research-backed patterns that predict lasting connection.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
The Science of Trust cover
The Science of Trust

Scientifically decode your relationship patterns before they decode you.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Gottman's Science of Love: Relationship Secrets Revealed

Discover the groundbreaking research that predicts relationship success with 90% accuracy. Learn practical tools for building friendship, fighting right, and creating lasting love.

19 m

Transform how you connect through powerful communication skills, learning to navigate difficult conversations with empathy and express your needs clearly.

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Difficult Conversations

Mastering tough talks with empathy and clarity

12 m
Fight Right cover
Fight Right

Learn to harness conflict for stronger relationships with science-backed secrets from world-renowned relationship experts John and Julie Gottman.

8 m
podcast cover
Difficult Conversations: How to Discuss What Matters MostDifficult Conversations - Bestseller by Douglas Stone & Sheila HeenDifficult Conversations: How to Discuss What Matters Most by ...Book Summary - Difficult Conversations: How to Discuss What ...
6 sources
Mastering the Art of Difficult Conversations

Discover the hidden three-layer structure of every difficult conversation and learn how to transform conflict into connection through curiosity, understanding, and strategic communication techniques.

9 m

Master the art of nurturing lasting love through conflict resolution, intimacy deepening, and creating daily rituals that strengthen your bond.

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Saving Your Marriage Before it Starts - Seven Questions to Ask Before (and after) You Marry

Build your forever: Seven essential questions for lasting love.

10 m
podcast cover
source 1source 2source 3Tips to Strengthen Relationships Today
6 sources
Building Love That Lasts: The Science of Enduring Relationships

Discover the research-backed secrets to creating deep, lasting bonds with romantic partners, friends, and family. Learn practical strategies for turning everyday moments into relationship gold.

10 m
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Set Boundaries, Find PeaceThe Book of BoundariesHow to create boundaries in romantic relationshipsRespectful Limits: Establishing Boundaries with Harmony - Ascension Counseling & Therapy
6 sources
Setting Boundaries Without the Guilt

Learn how to communicate your needs clearly while strengthening your relationship. Discover why boundaries are actually acts of love, not selfishness.

9 m

Develop mindful parenting skills that foster secure attachment, emotional intelligence, and a thriving family culture for the next generation.

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) cover
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

A compassionate guide to understanding parenting patterns, fostering better relationships, and breaking negative cycles for happier families.

9 m
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The Conscious Parent

A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.

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Building Unbreakable Family Bonds: The Complete Framework

Discover the research-backed framework for creating deeply connected relationships with your spouse and children through emotional intelligence, secure attachment, and practical daily habits that transform families.

31 m

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@Jaded_Falcon
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@OojasSalunke
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@Leo, Law Student, UPenn
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