Addiction
Addiction
This learning plan is essential for anyone struggling with addiction, supporting a loved one in recovery, or working in mental health and addiction services. It replaces shame and stigma with scientific understanding, empowering learners with evidence-based strategies that address the root causes of addiction rather than just symptoms. Whether you're beginning your recovery journey or seeking to understand the neuroscience behind addictive behaviors, this plan provides the knowledge and practical tools needed for lasting change.
9 sourcesHow This Learning Plan Was Made
This plan was crafted by BeFreed's proprietary AI to help you learn Addiction with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Addiction.
What You'll Learn
- Understand addiction as a brain disorder rooted in neuroscience, not a character flaw or moral weakness
- Learn how substances and behaviors hijack your brain's dopamine system and rewire neural pathways
- Discover evidence-based recovery strategies that go beyond willpower, including addressing emotional triggers and building meaningful connections
- Gain practical tools for relapse prevention and maintaining long-term sobriety
- Build a fulfilling, addiction-free life with authentic relationships and sustainable joy
Discover what addiction really is—a brain disorder, not a moral failing—and learn how substances and behaviors alter your brain chemistry to create powerful dependencies.
Explore the science behind how addiction rewires neural pathways, disrupts the pleasure-pain balance, and why willpower alone can never be enough to overcome it.
Discover how addiction hijacks three distinct brain systems, not just dopamine pathways. Drawing from Anna Lembke's 'Dopamine Nation' and Gabor Mate's trauma research, this episode reveals why modern treatments work and how our pleasure-pain balance gets disrupted in today's dopamine-saturated world.
Learn practical, science-backed approaches to breaking addiction through understanding emotional drivers, connection, and proven treatment methods beyond traditional 12-step programs.
Lena and Eli explore the neuroscience behind addiction and evidence-based recovery strategies, sharing powerful personal stories that prove the brain's remarkable ability to heal and transform through comprehensive treatment and community support.
Master the art of sustained sobriety with strategies for relapse prevention, building authentic connections, and discovering unexpected joy in an addiction-free life.
Discover more
Help with alcohol addiction.
Help with alcohol addiction.
This learning plan offers a comprehensive, science-backed approach to overcoming alcohol addiction that goes beyond simple abstinence. It's designed for anyone struggling with problematic drinking, from those questioning their relationship with alcohol to individuals committed to long-term recovery who want to build a fulfilling life beyond addiction.
Stay sober
Stay sober
This learning plan provides a comprehensive roadmap for anyone committed to achieving and maintaining sobriety, whether you're taking your first steps or strengthening long-term recovery. It combines scientific understanding of addiction with practical, actionable strategies that address both the immediate challenges and the deeper work of building a meaningful life beyond substances. This plan is ideal for individuals in recovery, those supporting loved ones through sobriety, or anyone seeking to understand the full journey from addiction to lasting freedom.
How to stop a addiction
How to stop a addiction
Addiction affects millions worldwide, yet many recovery approaches fail by treating it as a willpower issue rather than a brain disorder. This plan combines neuroscience with practical strategies to help anyone struggling with addiction understand their condition and build sustainable recovery skills.
Inner peace. Clarity. Freedom from addiction.
Inner peace. Clarity. Freedom from addiction.
This learning plan offers a holistic approach to overcoming addiction through mindfulness, mental clarity, and spiritual renewal. It's designed for those seeking freedom from addictive patterns while developing sustainable practices for inner peace and personal transformation.
I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself
I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself
This learning plan provides a professional understanding of sexual addiction disorders from a clinical perspective, without requiring personal experience with these issues. It's ideal for psychology students, healthcare professionals, or individuals seeking to understand loved ones struggling with these challenges.
Quit drinking
Quit drinking
Breaking free from alcohol dependency requires more than willpower—it demands understanding the psychology behind addiction and developing new mental frameworks. This learning plan provides evidence-based strategies for anyone looking to reduce or eliminate alcohol from their life, whether they identify as having a serious dependency or simply want a healthier relationship with drinking.
Quit porn & smoking happily
Quit porn & smoking happily
This learning plan combines neuroscience and practical strategies to help people break free from porn and nicotine addiction without relying on willpower alone. It's ideal for anyone who has tried to quit multiple times, wants to understand the science behind their habits, or seeks to build a more fulfilling life beyond addiction.
Quit weed & regain discipline
Quit weed & regain discipline
This learning plan is designed for individuals struggling with cannabis dependency who want to break free and rebuild their self-discipline. It combines neuroscience, behavioral psychology, and practical habit-change strategies to address both the biological and psychological aspects of addiction. Whether you've tried quitting before or are starting your journey, this plan provides the tools and understanding needed for lasting transformation.
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"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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