Learning plan cover

Achieve Life Balance

LEARNING PLAN

Achieve Life Balance

This learning plan is essential for anyone feeling overwhelmed by competing demands or struggling to find equilibrium between work, relationships, and personal wellbeing. It's particularly valuable for professionals, caregivers, and anyone experiencing burnout or seeking to live more intentionally rather than reactively.

ByCommunity User
1 h 52 m
12 coursesUpdated 5 days ago
168 HoursEssentialism: The Disciplined Pursuit of LessThe Balancing Act We All Face12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Achieve Life Balance with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Achieve Life Balance.

What You'll Learn

  • Master proven frameworks for managing time, energy, and attention to create sustainable life balance
  • Establish healthy boundaries and confidently say no without guilt or damaging relationships
  • Build daily habits and rhythms that prevent burnout while supporting long-term wellbeing
  • Align your daily choices with your core values to live with greater purpose and authenticity
  • Develop practical energy management strategies that work across all areas of your life
  • Transform from constantly juggling responsibilities to living with intentional fulfillment

Discover what life balance really means and learn proven frameworks for managing your most precious resources—time, energy, and attention.

168 Hours cover
168 Hours

Time management strategies for a balanced life.

8 m
Essentialism: The Disciplined Pursuit of Less cover
Essentialism: The Disciplined Pursuit of Less

Strategies for prioritizing what is truly important in work and life.

8 m
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The Happy MindReal LifeWellbeing at Work
3 sources
The Balancing Act We All Face

Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

11 m

Master the art of protecting your time and energy by establishing healthy boundaries without guilt or fear.

Set Boundaries, Find Peace cover
Set Boundaries, Find Peace

Empowering guide to setting healthy boundaries for a peaceful life.

9 m
The Joy of Saying No cover
The Joy of Saying No

Empowering guide to break free from people-pleasing, set healthy boundaries, and live authentically by embracing the power of 'no'.

9 m
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Set Boundaries, Find PeaceThe Book of BoundariesHow to create boundaries in romantic relationshipsRespectful Limits: Establishing Boundaries with Harmony - Ascension Counseling & Therapy
6 sources
Setting Boundaries Without the Guilt

Learn how to communicate your needs clearly while strengthening your relationship. Discover why boundaries are actually acts of love, not selfishness.

9 m

Create daily habits and energy management strategies that prevent burnout and support long-term wellbeing across all life areas.

Slow Productivity cover
Slow Productivity

Achieve more with a balanced, slow approach.

9 m
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The Power of Full EngagementThe Burnout FixSustaining High Performance Without Burnout - by Rafa Paez8 Principles of Sustainable Productivity for Long-Term Wellbeing
6 sources
24/7 Performance Without Burnout: The Energy Management Secret

Discover why true 24/7 performance isn't about working every hour-it's about mastering energy cycles across four dimensions. Learn the counterintuitive strategies that make sustainable high performance feel effortless.

8 m
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source 1source 2source 35 Types of Self-Care for Every Area of Your Life - Verywell Mind
6 sources
Beyond Bubble Baths: Real Self-Care That Works

Discover authentic self-care that goes beyond surface fixes. Learn practical frameworks for sustainable wellness, boundary-setting, and listening to your body's wisdom to prevent burnout and thrive.

9 m

Align your daily choices with your deepest values and create a life of authentic fulfillment beyond just juggling responsibilities.

How Will You Measure Your Life? cover
How Will You Measure Your Life?

Apply business theories to find fulfillment in career, relationships, and personal integrity. A guide to living with purpose.

13 m
The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
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source 1source 2How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Programsource 4
6 sources
How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

9 m

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