Defeating Procrastination: The Focus Revolution

41 min

Discover science-backed strategies to overcome procrastination, build consistent habits, and reclaim your ability to do deep, focused work. Learn why procrastination is an emotional regulation problem and how to design your day for peak performance.

Defeating Procrastination: The Focus Revolution

이 맞춤형 팟캐스트는 이렇게 만들어졌습니다

이 팟캐스트는 BeFreed의 AI를 사용하여 선택된 책, 제작자의 학습 목표 및 선호 스타일을 기반으로 제작되었습니다.

Level Up
How to Stop Procrastinating
The Get Things Done Book
The Science of Getting Started
The Art of Taking Action
Deep Work
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질문 입력

I want to learn how to stop procrastinating at everything especially with my studying and business plans. I want to get back into doing deep work and staying consistent. I also want to quit bad habits and staying consistent with good habits

팟캐스트 스타일
Jacksonplay
Eliplay

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@Erin, Investment Banking Associate , NYC
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@SofiaP
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@Jaded_Falcon
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@Cashflowbubu
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@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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@djmikemoore
platform
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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@SofiaP
platform
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
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