학습 계획 표지

Defeat procrastination

학습 계획

Defeat procrastination

Procrastination affects millions of people and is one of the biggest barriers to achieving personal and professional goals. This learning plan is essential for anyone who struggles with starting tasks, maintaining focus, or following through on commitments—whether you're a student, entrepreneur, creative professional, or anyone seeking to bridge the gap between intention and action.

ByCommunity User
1 h 49 m
12 코스업데이트 11 days ago
The Procrastination EquationProcrastinationThe Science of Getting Things Done12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Defeat procrastination을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Defeat procrastination을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the real psychological and neurological causes behind procrastination and why willpower alone doesn't work
  • Master proven action-starting techniques like mini habits, the two-minute rule, and strategic environment design
  • Build powerful productivity systems using Deep Work, GTD, and Pomodoro methods to eliminate distractions and structure your time
  • Develop sustainable discipline and identity-level habits that prevent burnout while maximizing your impact
  • Transform procrastination patterns into consistent action-taking that makes productivity feel inevitable

Discover the psychological and neurological roots of procrastination—it's not about laziness but brain wiring, emotions, and fear. Learn why traditional willpower fails and what actually works.

The Procrastination Equation cover
The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
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Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

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The Science of Getting StartedHow to Overcome Procrastination: Science-Backed Methods That Actually Work  Goals and ProgressHow to Stop ProcrastinatingThe Procrastination Cure
6 sources
The Science of Getting Things Done

Discover why procrastination isn't laziness but brain wiring, and learn proven strategies to overcome it. From the two-minute rule to environmental design, unlock the psychology behind productivity.

9 m

Master practical, battle-tested strategies to break through resistance and start taking action—from mini habits and the two-minute rule to environmental design that sets you up for success.

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Do It Today

Overcome procrastination and boost productivity with practical strategies to achieve your goals and live more meaningfully today.

8 m
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Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
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How to Stop ProcrastinatingThe Science of Getting StartedThe Procrastination EquationImplementation Intentions: A Tried and True Approach to Accomplishing Your Goals
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Beat Procrastination: From Excuses to Action

Discover the science behind why you procrastinate and learn practical, research-backed strategies to overcome mental barriers and finally achieve your goals.

8 m

Learn how to structure your time, eliminate distractions, and create powerful productivity systems—from Deep Work and GTD to the Pomodoro Technique—that make getting things done inevitable.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

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Time Management: 10 Strategies for Better Time ManagementPrinciples of Effective Time Management for Balance, Well-being, and Successsource 3source 4
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Master Your Time: From Chaos to Intentional Living

Discover research-backed strategies to escape the urgency trap and focus on what truly matters. Learn practical techniques for deep work, defeating procrastination, and aligning your daily choices with your deepest values.

9 m

Transform how you work for the long term by mastering discipline, building identity-level habits, and creating a balanced approach to productivity that prevents burnout while maximizing impact.

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The Power of Habit

Understanding and changing habits

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Slow Productivity

Achieve more with a balanced, slow approach.

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The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
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Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
platform
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Chloe, Solo founder, LA
platform
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
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star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
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likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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star
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star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
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@SofiaP
platform
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@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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