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Use Dopamine to Beat Procrastination

학습 계획

Use Dopamine to Beat Procrastination

Procrastination isn't just a willpower issue—it's deeply connected to your brain's reward system and dopamine pathways. This learning plan helps anyone struggling with procrastination understand the neuroscience behind their behaviors and apply practical strategies that work with their brain chemistry rather than against it.

ByCommunity User
1 h 47 m
8 코스업데이트 2 days ago
The Molecule of MoreDopamine: The Master of MotivationThe Procrastination Equation8 sources

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각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Use Dopamine to Beat Procrastination을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the brain science behind procrastination and motivation
  • Identify your personal dopamine triggers and reward patterns
  • Implement brain-friendly strategies to overcome procrastination
  • Design environments that naturally boost productivity
  • Build sustainable motivation systems for long-term success

Learn the fundamental neuroscience of dopamine and how it drives motivation, rewards, and procrastination behaviors in your brain.

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The Molecule of More

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Dopamine: The Master of Motivation

Discover the true science behind dopamine's role in driving human behavior—not as a pleasure chemical, but as the brain's motivation engine that determines what goals we pursue and how persistently we chase them.

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Explore the specific relationship between dopamine, reward circuits, and procrastination behaviors, and learn why willpower alone often fails.

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Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

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Break the Procrastination Cycle

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Master practical strategies to recalibrate your dopamine system, design your environment for success, and turn procrastination into productivity.

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The Dopamine Dilemma: Controlling Your Brain's Motivation Chemical

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The Dopamine Dilemma: Making Your Brain Crave Hard Work

Discover how to rewire your brain's reward system to enjoy the process, not just the outcome. Drawing from Kent Berridge's wanting vs. liking research, Anna Lembke's dopamine reset techniques, and Mihaly Csikszentmihalyi's flow state principles, learn practical strategies to transform effort into motivation.

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Discover advanced techniques for creating lasting motivation systems that work with your brain's chemistry rather than against it for long-term success.

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The Science of Getting Started

A practical guide to overcoming procrastination using scientific insights and actionable strategies for boosting productivity and achieving goals.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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