학습 계획 표지

Beat procrastination, boost productivity

학습 계획

Beat procrastination, boost productivity

This learning plan is essential for anyone struggling to bridge the gap between intention and action. Whether you're a professional drowning in tasks, a student battling deadlines, or an entrepreneur unable to execute on ideas, this comprehensive approach addresses both the psychological roots and practical systems needed for sustainable productivity. By combining neuroscience, proven frameworks, and peak performance strategies, you'll gain the tools to not just work harder, but smarter and more consistently.

ByCommunity User
2 h 10 m
12 코스업데이트 6 days ago
The Procrastination EquationProcrastinationBreaking the Procrastination Cycle: Psychology Meets Action12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Beat procrastination, boost productivity을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Beat procrastination, boost productivity을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the psychological triggers behind procrastination and rewire your brain's delay patterns
  • Build sustainable task management systems using proven frameworks to break down overwhelming projects
  • Develop laser-sharp focus and achieve flow states while eliminating distractions
  • Master the discipline needed to consistently tackle meaningful work without relying on motivation
  • Optimize your productivity by aligning with biological rhythms and creating compound performance systems
  • Create lasting behavioral change that drives results without leading to burnout

Uncover the psychological and neurological roots of procrastination—learn why your brain chooses delay and how to rewire those patterns for lasting change.

The Procrastination Equation cover
The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
Procrastination cover
Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

9 m
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The Power of DisciplineOvercoming PerfectionismSelf-Help That Works
3 sources
Breaking the Procrastination Cycle: Psychology Meets Action

Dive deep into the neuroscience behind procrastination and discover how perfectionism fuels delay. Learn practical strategies to rewire your brain and take action despite discomfort.

9 m

Master practical frameworks like GTD and proven techniques to organize your work, break down overwhelming projects, and create sustainable action systems that actually stick.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
The Science of Getting Started cover
The Science of Getting Started

A practical guide to overcoming procrastination using scientific insights and actionable strategies for boosting productivity and achieving goals.

9 m
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The Science of Getting StartedHow to Overcome Procrastination: Science-Backed Methods That Actually Work  Goals and ProgressHow to Stop ProcrastinatingThe Procrastination Cure
6 sources
The Science of Getting Things Done

Discover why procrastination isn't laziness but brain wiring, and learn proven strategies to overcome it. From the two-minute rule to environmental design, unlock the psychology behind productivity.

9 m

Transform scattered attention into concentrated power—discover how to achieve flow states, eliminate distractions, and build the discipline needed for meaningful work.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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Indistractable

Master distraction, control attention, and achieve your goals.

8 m
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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
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Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m

Learn advanced strategies for sustainable high performance—from working with your biological rhythms to creating productivity systems that compound over time without burnout.

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Two Awesome Hours

Maximize productivity with science-based strategies to harness your best time and accomplish your most important work efficiently.

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source 1source 2source 3Evidence-Based Techniques to Boost Focus and Productivity
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Science-Backed Secrets to Peak Productivity

Discover how to work with your natural biological rhythms instead of against them. Learn evidence-based strategies for timing your tasks, creating deep focus, and unlocking your most productive hours.

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7 Rules From The 4-Hour Workweek (Summary)Summary of "Tools of Titans" Book by Tim FerrissTools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performerssource 4
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Tim Ferriss Masterclass: World-Class Performance Secrets

Deep dive into Tim Ferriss's most powerful insights from 4-Hour Workweek, Tools of Titans & more. Learn how top performers design their lives for maximum results with minimum effort.

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Pitiful
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@Jaded_Falcon
platform
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

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@Cashflowbubu
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