학습 계획 표지

To be more aware of the world around me

학습 계획

To be more aware of the world around me

In an age of information overload and rapid change, the ability to truly perceive and understand the world around you is more valuable than ever. This learning plan is ideal for anyone who feels disconnected from their surroundings, overwhelmed by complex global issues, or uncertain about what information to trust in today's media environment.

ByCommunity User
2 h 26 m
12 코스업데이트 11 days ago
The Miracle of MindfulnessThe Art of NoticingMindfulness: Ancient Wisdom Meets Modern Science12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 To be more aware of the world around me을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 To be more aware of the world around me을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Cultivate present-moment awareness and learn to fully notice your immediate surroundings
  • Develop sharp observation skills to read body language, spot patterns, and catch details others overlook
  • Understand how global events, systems, and local communities interconnect to shape your world
  • Master critical thinking skills to identify misinformation and question sources
  • Gain independent thinking abilities to navigate complex media and information landscapes confidently

Build the foundational skill of present-moment awareness and learn to notice what's actually happening around you, right now.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
The Art of Noticing cover
The Art of Noticing

Rediscover the world hiding in plain sight around you

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podcast cover
source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Develop advanced observation skills to read body language, understand hidden patterns, and see details others miss in everyday interactions.

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Visual Intelligence

Sharpen perception skills through art analysis, enhancing observation and communication for professionals across diverse fields.

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What Every BODY is Saying

Former FBI agent reveals secrets of nonverbal communication to help you decode people's true thoughts and intentions.

8 m
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source 1source 2source 3source 4
6 sources
Decoding the Silent Conversations Happening All Around Us

Learn to read the hidden language of body movements, facial expressions, and spatial cues that reveal what people really think and feel beyond their words.

28 m

Learn to see how everything connects—from global events to local communities—and understand the bigger picture shaping our world.

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Thinking in Systems

A concise guide to systems thinking, offering powerful tools for understanding and changing complex systems in our interconnected world.

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Factfulness

Ten reasons we're wrong about the world and why things are better

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source 1source 2Top 10 world problems and their solutions - Development Aidsource 4
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Global Challenges, Systems Solutions: Our Path Forward

Lena and Eli explore how climate change, poverty, and global crises are interconnected-and reveal the high-leverage solutions that can create positive change across multiple challenges simultaneously.

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Master the ability to question what you see and hear, spot misinformation, and develop independent thinking to navigate today's complex media landscape.

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Calling Bullshit

A powerful toolkit for skepticism in our data-driven world, empowering readers to cut through misinformation and think critically.

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Amusing Ourselves to Death

A prescient critique of how television and entertainment culture erode critical thinking and meaningful public discourse in society.

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Asking the Right QuestionsCritical Thinking, Logic & Problem SolvingCritical ThinkersThe Art Of Thinking Clearly
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Unlock Your Intellectual Freedom Through Critical Thinking

Lena and Eli dive deep into transforming how you navigate information overload, revealing practical tools to question assumptions, evaluate evidence, and break free from mental traps that cloud your judgment.

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@Erin, Investment Banking Associate , NYC
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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